Your First Physique or Bikini Competition

Bikini Competition Prep: What to Expect and How to Rock It

It's best to start posing practice right at the start of your prep! At the very least, I recommend starting 8 weeks out from a show. You want to be so well ...

How long have you actual trained before your first competition?

I keep seeing bikini girls post they've been training for 5+ years before their first competition. Idk if they mean body building training ...

The Guide to Your First Bikini Competition - Muscle & Fitness

This guide can help you get started with any fitness competition goal, it's tailored for women who want to compete in the bikini division.

Your First Bikini Competition: A Complete Guide for Beginners

If you're competing in a show sanctioned by a 'bigger' organization, like the National Physique Committee (NPC) you'll need to pay to become a member before ...

Timeline for Your First Bodybuilding Bikini Competition - Lisa Traugott

This is the post for you! Hire a trainer. This is a niche sport, so you'll want to hire someone who has actually competed in a show before.

My Fitness Journey as a Bikini Competitor - Ironmaster

Competing and learning how your body responds to certain diet, exercise, sleep, and stress changes are all key to maximizing your physique.

My First Bikini Bodybuilding Competition - Show Day

Here's what the actual competition show day looked like, and what 14+ weeks of training and dedication all came down to.

6 hard truths starting your first bikini competition prep

Knowing how to pose and position yourself to make the most of your bikini body is a must. Practicing after each workout, or by yourself in the ...

Bikini Comp Crash Course (What-To-Know Before Competing)

Bikini Competition Prep Requires a very strict diet! One of the first things you should consider before competing is how drastically your ...

First Time Bikini Competitor Talks Competition Prep

Have you ever thought about entering a bodybuilding competition but have no idea what to expect? Starting your first bodybuilding prep can ...

Hitting the Stage: Your First Novice Bikini Competition

The stage is open to anyone who is ready to compete, but don't forget being ready doesn't just mean physically. Emotional health and a good ...

First Time Bikini Competition Guide | CAMEELA'S FIT JOURNEY

Before actually picking a show, you have to determine which league to compete in; NPC, WBFF of INBA. NPC shows are generally for beginners. This ...

Doing Your First Bodybuilding Competition - Everything You Need to ...

Eat too many carbs and you can look soft come show day. Eat too little and you may look too flat. One thing to accept early on is, chances are ...

My First Bikini Competition Experience | by Exil - Medium

When your joints become so weak that doing a simple weighted squat feels like someone is taking bites out of your knee caps. Bikini prep is when ...

How to Get Started in Fitness Competitions – Women's Edition - ISSA

Getting ready for your first fitness competition can be daunting, but we'll help you start ... Training for figure or physique is different from ...

6 Tips For First Time Bikini Competitors | Team Dee's

The ideal bikini body is athletic, although not as muscular as a female bodybuilder. The judges want to see a symmetrical, well-balanced hourglass figure.

5 Things You Should Know Before Your First Bikini Competition

Competing is not a cheap hobby. The expense of doing a bikini competition is sometimes the determining factor whether you decide to compete or ...

Natural Bodybuilding Competitions: A Guide for Beginners - nanbf

There are a number of things you can do to prepare for your first bodybuilding competition. The first step is choosing which competition you'd like to do.

7 Tips for Your First Competition

A bikini competitor is anywhere from 8-13% body fat. As a general rule of thumb for women, in order to show 6 pack abs, the body fat level needs ...

HOW DO I KNOW IF I'M READY FOR A CONTEST PREP?

NPC Bikini · Truth #2: You have to be committed to making a lifestyle change. Doing a competition prep requires time and dedication spent on both ...