Your guide to vaginal health
Vaginal Health: 5 “Down There” Care and Upkeep Tips
5. General Vaginal Hygiene · Avoid scented tampons, pads, and liners. · During your period, change your tampon 4 to 5 times a day. · Wash or wipe the area ...
Vagina: What's typical, what's not - Mayo Clinic
What can I do to keep my vagina healthy? · Be sexually responsible. Use condoms or maintain a mutually monogamous relationship with a partner who's free of ...
How can I stay healthy down there? | The Royal Women's Hospital
Avoid using cloths or sponges · Avoid fragrant or irritating soaps · Avoid cleaning inside the vagina or douching · Avoid rubbing the area dry · Don't use 'feminine ...
The care and keeping of your vagina - OHSU
Wash your vulva with water and unscented soap when you shower. Excessive washing or chemicals can be irritating. Remember to always wipe front-to-back after ...
Vaginal Health Brochure_ENGLISH_FINAL
A QUICK GUIDE TO IMPROVING YOUR VAGINAL HEALTH. SYMPTOM RELIEF. After sex: Clean the vulva with warm water to decrease irritation. Ointments/Creams: Call your ...
A healthy vagina is rich with small, beneficial bacteria called lactobacilli. These bacteria help prevent other organisms from infecting the vagina and assist ...
How to Have and Maintain a Healthy Vagina - GoodRx
A healthy vagina has a pH of 4.5 or lower. A special balance of healthy microbes in the vagina helps keep it acidic to guard against infection. Some of these ...
Use a new latex barrier/condom every time you have sex and when moving between oral, anal and vaginal areas. KEEPING YOUR. VAGINA HEALTHY. Discharge: What is ...
Ultimate Guide to Vaginal Health: Best Practices and Expert Advice
Use male or female condoms consistently and correctly to protect against sexually transmitted infections (STIs). Lubricants used with condoms ...
9 Tips To Keep Your Vagina and Vulva Healthy
Your vagina doesn't need much in order to stay healthy. Make sure you get regular screenings, just use water to clean down there and ...
Vaginal Health - American Sexual Health Association
Keeping Your Vagina Healthy · DON'T douche—it upsets the natural balance of the vagina. · DO wash your vaginal area with mild, unscented soap. · DO wipe your ...
Easy Ways to Improve Vaginal Health - Jefferson Health
The simple act of eating a healthy diet—filled with plenty of water, lean proteins, whole grains, fruits and veggies—is one of the best ways to keep your vagina ...
Vagina and Vaginal Health - Everyday Health
It's best to clean the vulva (the outside of your vagina) with non-irritating soap and water. Editorial Sources and Fact-Checking.
Your guide to vaginal care this summer | Hey Jane
1. Stay hydrated. Staying hydrated is essential for maintaining your overall health–but did you know that includes your genital health, too? · 2.
The lowdown on vaginal TLC - Harvard Health
"Good" bacteria called lactobacilli typically dominate a healthy vagina and exert anti-inflammatory effects. They also help maintain the balance ...
10 Vaginal Health Tips from a Noted Gynecologist - Dr. Thais Aliabadi
A healthy vagina starts with a healthy diet rich in fruits, vegetables, and other nutritious foods. These foods include cranberries, apples, avocados, and ...
Your Guide to a Healthy Vagina | Wisp
Take a look at your vulva and labia (the inner and outer lips around the vaginal opening). They can range in color from pink to brown to black— ...
Your guide to vaginal health - Healthily
Don't ignore your vaginal health and put up with issues like itching and dryness. Find out more and stay comfortable with our healthy vagina guide.
Vaginal health: Do's and don'ts for cleaning your vagina - CVS
Understanding the vagina; Vaginal bacteria; How to clean your vulva; Vaginal care product ingredients; When to see a health care provider about ...
Protect and Promote Your Vaginal Health: A Guide for Women
Tips for a Healthy Vagina · Exercise regularly · Avoid pantyliners and thongs · Use mild, unscented soap when bathing · Eat a healthy diet and ...