why is it difficult for me to express emotions? and how do i fix it

why is it difficult for me to express emotions? and how do i fix it - Reddit

So...if you feel you are holding emotions tightly and you want to let them out but can't...yes check out therapy. But if its just who you are ...

Why Is it So Hard to Express My Feelings? - Thriveworks

When one has difficulty expressing their emotions it might be because they don't have a clear understanding of the situation that is eliciting ...

Why is it so hard for me to express my emotions? How can I ... - Quora

An impaired ability to express one's feelings is known as Alexithymia. That said, regardless of what one's current connection is to their ...

Feeling Stuck? How to Express Your Feelings - Psych Central

Because difficult emotions can often be complex, it's essential to take a moment of self-reflection to identify what you're feeling and then ...

Why We Struggle to Express Emotion - Foundcare

Fear is often the reason why people find it hard to express their emotions openly and honestly. We can learn how to express difficult emotions to others by ...

How to Express Feelings... and How Not To - Psychology Today

Using the phrase "You make me feel...” gives away one's own power to fix their negative feelings. To prevent defensive responses, label your ...

How to Feel Your Emotions (Especially If You Don't Know How)

An inability to connect to what's going on with us emotionally creates a disconnect from our ability to self express. How can we be disconnected ...

How to Express Your Feelings: 30+ Emotional Expression Tips

Try to accept those aspects of your life that are out of your control. Doing so will make you feel better while freeing up your mind to become ...

Alexithymia: Causes, Symptoms, and Treatments - Healthline

Alexithymia: Difficulty Recognizing and Feeling Emotions ... Having alexithymia can make it hard for a person to express or identify their emotions. The condition ...

Why is it so difficult to Express our inner feelings? How can I express ...

If you can't express emotions then wright down on a notebook. Make your self comfortable and speak in front of a mirror and feel your self. To ...

Alexithymia: Symptoms, diagnosis, and links with mental health

Alexithymia is when a person has difficulty experiencing, identifying, and expressing emotions. It is not a mental health disorder but has links with ...

Overcoming Difficulty in Expressing Emotions: Expert Advice

Pay attention to how you may block your emotions when you feel them. It's okay to ask yourself why you are blocking that particular emotion. See ...

How to Express Your Feelings: 7 Tips - BetterUp

In others, your first instinct could be to withdraw yourself and hide your emotions. Expressing your feelings takes a level of emotional ...

How can I deal with feelings I can't find words to express? - 7 Cups

Therapeutic colouring, mindfulness meditation and journaling can work as well. The important thing is not necessarily being able to define your feeling, but to ...

Dealing With Difficult Emotions (for Teens) | Nemours KidsHealth

Once you've identified and understood what you're feeling, you can decide how you need to express your emotion. Sometimes it's enough to just process how you ...

Alexithymia: When You Have No Words To Describe How You're ...

First and foremost, it is important to rule out any underlying medical conditions that may be impacting your ability to identify and express feelings. Otherwise ...

8 Things People Who Can't Express Their Feelings Want You To Know

Oftentimes, when people struggle to express their feelings, it's because they have a hard time identifying them — even to themselves. “Being ...

How to Express Your Feelings and Emotions in a Relationship

Make discussing your emotions a regular routine, suggests Jared DeFife, PhD, a clinical psychologist in Atlanta. Doing this may help both of you ...

How to Express Your Feelings & Emotions Without Fear - YouTube

Learn how to express your feelings and share your emotions without fear. I wish I had know to do this before. That way I wouldn't have kept ...

Why You Need To Stop Controlling Your Emotions (And What To Do ...

Practicing mindfulness of your physical surroundings can help when your feelings seem unbearable. When you notice thoughts such as “This is too hard, I can't ...