'I didn't realise how badly it affected me until I was off it'

Have you ever felt that social media made you feel down or ... - Quora

Yes. When we see post of friends going abroad, traveling, enjoying their life then we start comparing ourselves with them. We feel like we are not doing good.

Should we all take a break from social media? | Business Spotlight

Plattformen wie Twitter (X), Instagram oder Facebook sind nicht nur echte Zeitfresser. Sie schaden auch der psychischen Gesundheit mancher Nutzer.

Social Media Addiction: Recognize the Signs

Social media addiction is a behavioral addiction that has been found to negatively impact the mental health and relationships of those ...

How to break a habit: My journey to stop my social media dependency

I've overused social media almost every day for the last 15 years, making my physical and mental health noticeably worse.

The Effects of Partaking in a Two-Week Social Media Digital Detox ...

Among these studies, even fewer conducted social media digital detoxes (n = 13; [21]) despite their popularity amongst smartphone users [45] and ...

Six ways social media negatively affects your mental health

While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run.

I QUIT SOCIAL MEDIA. here's what happened. - YouTube

ad Go to https://betterhelp.com/annaneubert for 10% off your first month of therapy with BetterHelp and get matched with a therapist who ...

Depression Traps: Social Withdrawal, Rumination, and More - WebMD

Avoiding social contact is a common pattern in people with depression. Some people skip activities they normally enjoy and isolate themselves.

Social Media and Self-Doubt - Child Mind Institute

Social media can be fun, exciting, even helpful. But for some teens, all those pictures of awesome vacations, perfect bodies, and great-looking lives can fuel ...

How and Why to Take a Social Media Break - Buffer

Nothing is healthy in excess amounts, including social media. This article shares the reasons and benefits of taking a social media break.

Social Media and Mental Health: Social Media Addiction

Excessive use of social media can fuel anxiety, depression, FOMO and other mental health issues. Here's how to change your habits for the better.

I Quit Social Media for 65 Weeks. This Is What I Learned. - Healthline

David Mohammadi decided to take a two-week break from social media, he never imagined that he'd stay logged off for over an entire year.

How Does Social Media Affect Our Mental Health? - News

Emily Hemendinger explores the positive and negative consequences of social media on our mental health. She says the pandemic caused a ...

How did your life change after leaving social media? - Quora

The answer is simple. Social media was making me needy of others approval. You ought to feel bad about your life when you see only the good and most beautiful ...

What I learned from taking ONE YEAR OFF social media

Taking a year off social media is one of the best things I've done for my mental health. Please note that this blog post most likely contains affiliate ...

My 21 Day Social Media Detox Changed My Life - Tolu Frimpong

In this post, I’ll be discussing, what I gained from my 21 day detox. I’ll also share what I achieved during the social media detox and what I found most ...

Frankie Bridge: 'I was anxious from the womb. It's who I am'

The singer, 35, opens up about fame before social media, psychiatric support, and the one thing she'd change about her wedding.

What I learnt by having a social media detox on holiday.

I decided to have a complete break from social media while we were away on holiday this year. I use my phone and computer A LOT.

13 Things That Could Happen When You Quit Social Media

Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug.

Sneha M. on LinkedIn: 'I didn't realise how badly it affected me until I ...

Super excited to be featured in The Guardian, talking all about the importance of having a social media detox!