5 Ways to Calm Your Anxiety This Holiday Season

5 Self-Soothing Techniques To Help Relieve Holiday Stress & Anxiety!

It's easy to get caught up in negative self-talk and criticism during the holiday season, especially if things aren't going as planned. Practice ...

Holidays can bring stress. Here are five ways to deal with it.

Burkeman suggested giving yourself permission to slow down and reimagine holidays by, for example, ordering food or staying home. You might ...

Effective Strategies for Managing Holiday Season Stress - BuzzRx

Create a reasonable budget, set boundaries, and manage your stress and anxiety levels in healthy ways. Seek professional help if you have ...

Holiday Anxiety? 5 Ways To Stress Less And Enjoy More

1. Relieve holiday anxiety by rethinking holiday gifts. · 2. Remove expectations about how the holidays should be. · 3. Reduce your holiday anxiety by doing less.

6 Strategies to Lower Your Holiday (and Post-Election) Stress Levels

6 tips for managing your stress during the holidays · 1. Acknowledge what you're feeling · 2. Plan ahead where you can · 3. Embrace saying no · 4.

5 Ways To Reduce The Anxiety Of The Holidays – Blog | CCGC

Kids with anxiety find great comfort in routines. While it's inevitable that some holiday festivities will affect you usual schedule, you can ...

10 Tips to Overcome Holiday Stress and Enjoy the Season

Simple exercises such as deep breathing, progressive muscle relaxation, or mindful meditation can help calm your mind and reduce anxiety. These ...

9 Ways to Fight Christmas Anxiety & Holiday Stress - Casper Mattress

#1 Wind Down With Exercise · #2 Keep Up With Healthy Eating Habits (Where Possible) · #3 Pamper Yourself · #4 Set A Budget for Gifts, Parties, and ...

How to cope with holiday stress — Calm Blog

It might sound a bit hokey, but there can be a lot of beautiful parts about the holiday season. When you feel those positive, warm moments, soak ...

Anxiety and Holidays: Here's How to Cope - Verywell Mind

Generalized anxiety is more pervasive and intense than the normal holiday worries we all seem to face. If the holidays have you on edge, keep ...

5 Tips for Managing Holiday Anxiety - Beal Wellness

Here are a few tips from a psychiatrist's perspective to help you navigate this holiday season with a little bit more peace and calm:.

Maintaining Mental Health During the Holiday Season

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness. A NAMI study showed ...

5 Tips for Managing Stress Through the Holidays and the New Year

Stick to your regular sleep schedule. Exercise if possible, and if you don't have time for your regular workout routine, take a walk to clear your mind and get ...

Top Five Tips for Managing Stress During the Holiday Season

Prioritize Self-Care: Amid the chaos of holiday preparations, it's crucial to prioritize self-care. Taking care of your physical and mental well-being is the ...

How to manage stress over the holidays - WFLA

Deep Breathing Exercises: Practice deep, slow breaths to calm your nervous system. · Meditation and Mindfulness: Engage in meditation sessions to ...

5 ways to bring calm during the holiday season - University of Calgary

Doing a self check-in on your own well-being over the holidays can go a long way. Asking ourselves questions like: How have I been sleeping?

Supporting Your Mental Health During the Holiday Season | SAMHSA

Pay attention to your feelings. Remember that it is okay to feel unhappy during the holidays. · Develop a plan for when you are feeling stressed, ...

5 Ways to Cope With Depression During the Holiday Season

1. Stay Active and Get Outdoors. Moving your body is one of the best science-backed ways to cope with depression during any season, and the holidays are no ...

11 Tips to Manage Stress During the Holidays - GoodRx

5. Practice mindfulness ... Mindfulness is a valuable tool, especially at this time of year. You can use mindfulness techniques such as meditation ...

5 Tips to Keep Your Cool During the Holidays - Jackson House

The first tip to staying calm during the holidays is remembering what's important—that is, Christmas isn't about having the perfect decorations ...