8 Tips for Staying Healthy During the Holidays

8 tips for a safe and healthy holiday season - Safety+Health Magazine

Practice fire safety · Pick decorations that are flame resistant or flame retardant. · Consider using flameless candles. · Keep lit candles away ...

Navigating The Holidays: 8 Tips For A Healthier, Happier Season

Continue to meal prep, prepare your own lunches, and keep healthy snacks at the ready so you're not as tempted by treats that may begin to pile ...

8 Tips for a Healthy Holiday Season - Kirby Pines LifeCare Community

2. Stay hydrated: Drinking water is one way you can stay healthy during the holidays. To make it easier to stay hydrated, have water easily ...

Your Guide to Staying Healthy During the Holiday Season - GrapeTree

While it's 100 percent okay to splurge, try to avoid the temptation of too many sugary treats and opt for nutrient-rich snacks instead. This can ...

Stay healthy this holiday season

The Best Exercise Tips for the Holidays · Make sure to get at least 30 minutes of exercise every day. · Take advantage of holiday activities.

7 Best Tips for Staying Fit & Healthy During the Holidays - BrainMD

It's easy to stray from your usual habits during the holiday season. But, at minimum, prioritize eating healthy meals, engaging in physical ...

How to Stay Healthy During the Holidays | MaxLiving

10 Ways to Stay Healthy this Holiday Season · 1. Limit indulging to special days. · 2. Make immune health a priority. · 3. Watch the alcohol. · 4. Delegate ...

13 Tips for Mindful Eating During the Holidays - Everyday Health

“If you allow yourself to have certain foods all the time, then you are more likely to be mindful of how much you are having,” Johnson points out. Just imagine ...

8 Tips to Eat Healthy During Your Vacation - Scripps Health

Enjoy your vacation, try new food, and treat yourself occasionally, but don't let food be the focus of your trip. It's better to think of it as ...

8 tips to restart healthy habits after the holidays - Evidation

Recommit to a healthy diet ... Holidays often mean overindulging. Many of us eat foods we don't normally eat. And once the festivities are over, ...

8 Tips to Keep Your Heart Healthy During the Holidays

Here are 8 ways to keep your heart healthy during the holidays. No matter what season it is, always aim for BALANCE in your lifestyle choices.

Tips for Staying Healthy During the Holidays - Bridge Breast Network

Tips for Staying Healthy During the Holidays · Stay hydrated. Not only does water keep you hydrated, it helps regulate body temperature and is ...

Tips to enjoy the holidays during your weight loss journey -

10 tips to stay healthy this holiday season · 3. Don't skip meals or bank calories. · 4. Fill up on healthy vegetables and foods first. · 5. Practice mindful ...

9 Tips for Savoring the Holidays Without Sabotaging Your Health

Don't dismiss nutrient-rich foods, such as fruits and vegetables, during the holiday season. Loading up on steamed broccoli and other veggies can stabilize your ...

5 top tips for staying healthy on holiday - British Heart Foundation

5 top tips for staying healthy on holiday · 1. Treat yourself – but not too much · 2. Watch your alcohol intake · 3. Stay active · 4. Hydrate properly · 5. Bring ...

8 Tips to Stay Healthy During the Holiday Season - Quantum Health

8 tips for keeping this holiday season a healthy one · 1. Prioritize sleep. · 2. Make time for exercise. · 3. Limit alcohol consumption. · 4. Stay ...

8 Tips to Care for Your Mental Health During the Holidays

1. Acknowledge how you feel · 2. Make time for self-care · 3. Set clear boundaries with family and friends · 4. Find a support group · 5. Be open to ...

Tips for Eating Healthy During the Holidays - Wilson Counseling

Portion control can be a game changer when it comes to enjoying holiday food while staying healthy. Instead of piling your plate high, start ...

How to stay healthy this festive season | Sanitarium Health Food ...

The easiest way to successfully avoid the food table at any party is to eat beforehand. Having a light, healthy dinner before heading out means you'll be ...

8 Tips for Staying Healthy and Happy During the Holidays - HuffPost

8 Tips for Staying Healthy and Happy During the Holidays · #1. Eat well. · #2. Stay active. · #3. Prevent illness and injuries. · #4. Check your ...