8 ways to beat the Blue Monday blues
Blue Monday Blues // How to Beat Them - Boshemia Magazine
Blue Monday Blues // How to Beat Them · 1. Plan something with your best friend / significant other / cat / dog / sibling / parent / roommate / ...
Blue Monday: How to beat the most depressing day of the year
How to beat Blue Monday in 2023 · 1. Go easy on yourself · 2. Spend more time outside · 3. Reduce screen time · 4. Prioritise self-care · 5. Do ...
Kat Seiple (Snider) - Mental Health Awareness Month - LinkedIn
Need some tips on how to overcome the Monday Blues? This may help you kick start your week and avoid the Monday Blues on so called 'Blue Monday' ...
8 Simple Mancunian Ways To Beat the 'Blue Monday' Blues
8 Simple Mancunian Ways To Beat the 'Blue Monday' Blues. Returning to work and the awful weather all conspire to making us marry. Cheer up, sausage. Written ...
Beat the Monday Blues: 13 Tips to Start Your Week Right - Greatist
How to beat Monday blues · Studies show people who are stressed at work tend to be much happier on the weekend. · Plus, keeping a regular sleep ...
5 ways to beat the Blue Monday blues - YouTube Blog
5 ways to beat the Blue Monday blues · January's arrival of holiday shopping bills, missed loved ones, less sunlight and dreary winter weather ...
Blue Monday: what it is & how to beat the January blues - T3
Blue Monday: what it is & how to beat the January blues · Add light into your morning When you wake up on Blue Monday, get out of bed and open ...
10 Ways To Deal With Blue Monday At Work - Vantage Fit
Reminiscing with your co-workers post-holidays is an effective way to cope with the Monday blues. ... way to kill the anxiety of coming back to ...
How to beat the January Blues as we approach Blue Monday - Cygnet
There are biological reasons why many people feel low and lack energy during January and there is nothing 'wrong' with having these feelings.
Top Mood Boosting Tips For Blue Monday - OpenUp
It helps to speak to other people and build deep connections. Revive an old friendship or plan something with your friends. You can talk about ...
How to beat Blue Monday: 16 easy ways to boost your mood this ...
Yes, a good ol' cup of tea. Perhaps kick start your day with a cup of chamomile tea which is said to help calm anxiety. Also, you can also save ...
What is your way to beat the Monday blues? - Quora
Most Monday morning blues start the previous Friday. Start your weekend on Friday afternoon with relaxing and not partying. Follow roughly the ...
7 Tiny Habits That Will Help You Conquer Blue Monday, The Most ...
Here are 7 ways to deal with 'Blue Monday' depression and keep an eye out for SAD. · 1. Don't isolate yourself. · 2. Get outside and soak in the ...
Monday Blues? Here's How to Beat Them and Start Your Week Right
How to Beat Blue Monday and Improve Mental Health · 1. Plan ahead: One of the most effective ways on how to beat the blue Monday is to plan ahead ...
How to Beat Blue Monday: 12 Tips to Boost Your Mood This Winter
1. Stick to a regular sleep schedule. ... You probably know first-hand how it feels after a sleepless night. And we all know that it's irritable!
It's Blue Monday – Here Are 8 Ways To Beat The Blues And Get Happy
It may seem cliché but if you let yourself be sucked into the Blue Monday pit, it will be hard to get out. Try to focus on the good things in ...
How to beat January blues on Blue Monday and throughout the month
Swap the usual coffee for a brisk morning walk, a cold shower, or a quick burst of exercise. Not only does this release dopamine, but it also ...
Blue Monday Blues? Not Today! - Cai Graham
Embracing Your True Self: 8 Tips to Beat the Monday Blues on Blue Monday ... Blue Monday, known for its feelings of sadness and low motivation, ...
8 Ways to Overcome Your Monday Blues - Develop Good Habits
Take some time on Monday morning (or Sunday night) to recognize anything that you're looking forward to during the upcoming week or the things ...
Top tips to overcome Blue Monday blues | Novuna Personal Finance
Top tips to overcome Blue Monday blues · 1. Get to know the symptoms of SAD · 2. Stay on top of your finances · 3. Keep busy · 4. Take care of ...