A Healthy Lifestyle Can Add Years to Life

Healthy lifestyle may offset genetics by 60% and add five years to ...

Findings from several long-term studies suggest a healthy lifestyle could offset effects of life-shortening genes by 62% and add as much as five ...

You Can Add 10 Years to Your Life Simply by Changing Your Diet ...

People aged 70 years old could still extend their life expectancy by around 4 to 5 years if they made a sustained change to eating healthily, ...

7 Tips for a Long, Healthy Life - Scripps Health

Studies show that staying physically active and eating healthy can add years to your life. Reducing stress, not smoking and having a strong social network are ...

Adding years to life and life to years - McKinsey

As a starting point for discussion, the McKinsey Health Institute (MHI) believes that over the next decade humanity could add as many as 45 ...

5 healthy habits may increase life expectancy by decade or more

A new Harvard study has found that by following five healthy lifestyle habits during adulthood, your life expectancy may increase by a ...

7 Lifestyle Changes That Can Help Add Years to Your Life

Research shows that certain behaviors—eating a healthy diet, avoiding smoking, regularly exercising, maintaining a healthy weight, drinking ...

A healthy lifestyle can mitigate genetic risk for early death by 62 ...

A healthy lifestyle could add 5.5 years to a person ...

Major study focuses on key lifestyle change that can add decade to ...

For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The ...

At any age, a healthy diet can extend your life - The Washington Post

Following a healthy diet from a young age leads to the greatest gains in life expectancy. But even people who wait until middle age or later to ...

The diet that could add 10 years to your life | UnitedHealthcare

According to the study, even making these dietary changes at age 60 added about 8 years to a person's lifespan. And at age 80, it still tacked on 3 years. How ...

The 7 Keys to Longevity - The New York Times

... can add several years to a person's life. Sleep appears to be ... Living Longer and Healthier. Order Reprints | Today's Paper ...

Changing your diet could add ten years to your life – new research

A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan ...

Americans could live up to 14 years longer by doing five things

“If more Americans adopted healthy lifestyles, it could have quite a big impact on life expectancy,” said the study's lead author, Dr. Yanping ...

Can a Healthy Lifestyle Really Add Years to Your Life?

New research indicates that a adhering to a healthy lifestyle can increase the lifespan of older adults and lower their risk of Alzheimer's.

Doing this could add 5 years to life regardless of genes: study

A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating a healthy diet, can add more than five ...

These 5 simple lifestyle changes could add years to your life

1. Eat a healthy diet. · 2. Don't smoke. · 3. Exercise regularly. · 4. Keep trim. · 5. Drink moderately.

Five Healthy Lifestyle Habits Can Extend Life By More Than A ...

A new study examining three decades of data has found that men and women following five lifestyle habits can add more than a decade of life expectancy.

Switching to a healthy diet could add 10 years to your life. 3 foods ...

Switching to a healthy diet could add 10 years to your life. 3 foods seemed to make the biggest difference in a study. · Changing an unhealthy ...

Healthy Habits Increase Longevity and Improve Quality of Life

PALMER, AK – Five healthy habits could be the secret to a longer life for many people ... live seven or more years longer than those who don't.

How to live longer by more than 20 years: 8 expert tips for men and ...

It found that adopting all eight healthy lifestyle habits by middle age, deemed to be age 40, could add an average of 24 years to a man's life, ...