A Systematic Review of the Effects of Eccentric Resistance Training ...

Effects of Eccentric Resistance Training on Lower-limb Passive Joint ...

The larger effect after isokinetic training despite <50% training sessions being performed is suggestive of a more effective exercise mode, ...

Eccentric Resistance Training in Youth: Perspectives for Long-Term ...

It is proposed that the use of eccentric resistance training in youth should be considered a necessity to help develop both physical qualities that underpin ...

Eccentric exercise: mechanisms and effects when used as training ...

The few studies available on trained subjects reveal that eccentric training can further enhance maximal muscle strength and power. It can further optimize ...

The effects of eccentric versus concentric resistance training on ...

The aim of this systematic review was to determine if eccentric exercise is superior to concentric exercise in stimulating gains in muscle ...

The effects of eccentric versus concentric resistance training ... - Scite

... systematic review was to determine if eccentric exercise is superior to ... strength and mass in healthy adults: a systematic review with meta-analysis.

The effects of eccentric versus concentric resistance training on ...

The aim of this systematic review was to determine if eccentric exercise is superior to concentric exercise in stimulating gains in muscle strength and mass ...

The effect eccentric phase duration on maximal strength, muscular ...

Some authors suggest slower eccentric tempos enhance resistance training (RT) adaptations, and narrative reviews yield divergent conclusions.

Effects of eccentric resistance training on lower-limb passive joint ...

Dive into the research topics of 'Effects of eccentric resistance training on lower-limb passive joint range of motion: A systematic review and ...

Implementing Eccentric Resistance Training—Part 1: A Brief Review ...

The purpose of this review was to provide a physiological rationale for the use of eccentric resistance training and to provide an overview of the most ...

The Health and Functional Benefits of Eccentric versus Concentric ...

This review compared the effects of eccentric versus concentric exercise training in healthy people and people with metabolic disease. A systematic search on ...

Eccentric muscle actions do not promote superior hypertrophy ...

CON. Sub-group analysis revealed a very limited but significant effect for ECC on the upper limb muscles (1.44 [95%CI: 0.179 to 2692]; p ...

Exploring the practical knowledge of eccentric resistance training in ...

Habitual use of eccentric exercise has been recognised to increase strength and power; however, the current body of knowledge has limited ...

The Effects of Eccentric Resistance Training on Muscular Strength ...

Their findings, following meta-analyses, were that high intensity eccentric resistance exercise showed more significant increases in total ...

The chronic effects of eccentric exercise interventions in different ...

K, Grant A, Beers A, Moizumi T. A systematic review of the effectiveness of eccentric strength training in the prevention of hamstring muscle strains in ...

Effects of eccentric exercise in patients with subacromial ...

Eccentric exercises has proven effective for treating similar tendinopathies in the lower extremities. The aim of this systematic review was ...

Eccentric Controversies: Resolved - The University of New Mexico

In other words, the meta-analysis found that eccentric training produced slightly greater increases in hypertrophy compared with concentric training. The ...

Isoinertial Strength Training in Older Adults: A Systematic Review

As described by recent studies, the ability to apply eccentric resistance throughout the full range of motion generates satisfactory strength gains compared to ...

Effects of Resistance Training Frequency on Muscle Function ...

For instance, because of the greater force demands and muscle damage elicited by eccentric training, it is possible that greater between session rest periods, ...

The Health and Performance Benefits of Eccentric Focused Training

Reduced risk of Injury; Improvement in strength and power output; Greater movement efficiency; Improved Mobility; Greater Muscular Hypertrophy. Injury ...

The effects of eccentric versus concentric resistance training on ...

ABSTRACT. The aim of this systematic review was to determine if eccentric exercise is superior to concentric exercise in.