Difficulty Sleeping
Sleep problems - Every Mind Matters - NHS
Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives, for instance, illness, work or having a baby are ...
Insomnia - causes, symptoms and different types - Healthdirect
difficulty falling asleep; waking up during the night and having trouble going back to sleep; waking up too early. Sometimes people can experience all 3 of ...
Sleep Disorders | NAMI - National Alliance on Mental Illness
Problems sleeping can be secondary to a medical illness such as sleep apnea, or a mental health condition like depression.
Sleep and mental health - Mind
How could mental health problems affect my sleep? · Anxiety can cause racing or repetitive thoughts, and worries that keep you awake. · Depression and seasonal ...
Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI
Sleep loss and sleep disorders are among the most common yet frequently overlooked and readily treatable health problems. It is estimated that 50 to 70 ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep ...
Sleep problems - tips and self-help - HSE.ie
The most common cause of sleep problems is poor sleeping habits. For example, sleeping in on weekends or looking at bright screens in bed.
Insomnia: Causes, Symptoms, What to Do When You Can't Sleep
These include: Difficulty falling asleep despite being tired. Waking up frequently during the night. Trouble getting back to sleep when awakened ...
Difficulty sleeping (insomnia) and cancer - Cancer Research UK
Insomnia is when you have difficulty falling asleep and staying asleep at night, and waking up too early in the morning.
Sleep Problems and Menopause: What Can I Do?
Talk to your doctor if you are having trouble sleeping. If these changes to your bedtime routine don't help as much as you'd like, you may want ...
Depression and Sleep: Understanding the Connection
Depression and sleep problems are closely linked. People with insomnia, for example, may have a tenfold higher risk of developing depression.
What Causes Trouble Sleeping? - Health
Trouble sleeping is the main symptom of insomnia. Stress, medication, poor sleep habits, and underlying health conditions can also cause sleep issues.
Having Trouble Sleeping - YouTube
Although poor sleep is common, difficulty sleeping can be an indication of #insomnia. Sleep issues can be a symptom of a #mentalhealth ...
Having trouble sleeping? To get back on track, avoid these 5 mistakes
The fix: To supplement lost sleep, Aysola suggests waiting a few hours and taking a nap. To ensure you don't make yourself any groggier — or ...
Having Difficulty Sleeping? Here's What You Need to Know About ...
Insomnia is a sleep disorder characterized by difficulty falling asleep and/or staying asleep. People with insomnia may feel tired throughout the day due to ...
Having Trouble Sleeping? | UPMC Sleep Medicine Resources
Without enough rest, people become more forgetful, have difficulty concentrating, become more accident prone, and often feel irritable.
Insomnia > Fact Sheets > Yale Medicine
Symptoms include difficulty falling asleep, trouble staying asleep, or waking up too early ... Everyone has trouble sleeping at times, but for some the ...
The Telltale Signs You Might Have Insomnia, and What to Do About It
Insomnia, broadly speaking, is a sleep disorder that is characterized by difficulty with falling asleep, staying asleep or getting enough hours of sleep.
Why Can't I Sleep? 15 Remedies To Try - Health
Having trouble falling asleep can be caused by insomnia, other sleep disorders, stress, and more. Remedies such as breathing techniques can ...
Suddenly Can't Sleep? Here's What May Be Causing Your Insomnia
Adding to these difficulties, as we age our brain makes less melatonin, a hormone that tells us night is approaching and prepares us for sleep, ...