Eating more legumes can help add 10 years to your life

Eating Healthy Can Extend Life by a Decade—and Also Lower ...

The largest life expectancy gains would be made by eating more legumes, whole grains and nuts, and less red and processed meat. Changing from a ...

A longevity diet that hacks cell ageing could add years to your life

I HAVE seen my future and it is full of beans, both literally and metaphorically. As well as upping my bean count, there will be a lot of ...

Switching to a Plant-Based Diet Can Add 10 Years to Your Life ...

Can eating a plant-based diet help you live longer? A new study found that eating more legumes, grains, and nuts, and less meat can increase ...

Study finds changing your diet could add up to 13 years to your life

Having more whole grains, nuts, and legumes in your diet proved beneficial. ... BERGEN, Norway — What if changing how you eat could add up to 13 ...

Eating More of These Foods Can Add Up to 13 Years of Life ...

According to a new study just published, optimizing your diet to increase consumption of legumes, fruits, and vegetables can increase your life by 13 years!

Want to Live Longer? Stop Eating Like an American. - The Daily Beast

A new peer-reviewed study published in PLOS Medicine on Tuesday suggests that a young adult living in the US could add more than 10 years to their expected ...

3 Foods That Could Extend Your Life | Psychology Today

For young adults, the researchers found that switching to an optimal diet could extend life expectancy by more than a decade. For middle-aged ...

Longevity Briefs: An Optimised Diet Could Add Up To 10 Years To ...

The life expectancy benefits of the different dietary changes broke down as follows: eating more legumes (females: 2.2; males: 2.5), whole ...

Improving diet at a young age may add more than 10 years to life ...

Young adults in the US may increase their life expectancy by more than a decade if they optimize their diet to include more legumes, whole grains and nuts, and ...

Estimating impact of food choices on life expectancy: A modeling study

In conclusion, sustained change from a typical to an optimized diet from early age could translate into an increase in LE of more than 10 years.

At any age, a healthy diet can extend your life - The Washington Post

The study found that the biggest gains in life expectancy stemmed from eating more legumes such as beans, peas, lentils and peanuts. If ...

Eating a more plant-based diet can add years to your life, study finds

According to the models, a 20-year-old who went all-in on the plant-based diet could add 10 years to their life. Even just making a partial ...

Want to add up to 13 years to your life? Here's the food you need to ...

“When changing from a typical Western to an optimised diet, the largest gains in life expectancy could be made by eating more legumes, whole ...

Eating lentils could add 10 years to your life, scientists say

While making the change earlier has the greatest impact on our lifespan, a switch to an 'optimal' diet at the age of 60 could still gain us more ...

New Study Reveals Eating More Of These Foods Can Add Years To ...

Even at 80 years old, a person switching to a plant-based diet can increase their life expectancy by 3.5 years while preventing heart disease ...

Study: Can changing your diet make you live longer? - Deseret News

... a diet rich in fruits, vegetables and legumes could add 13 years to your life ... diet could increase her lifespan by more than 10 years ...

Can making dietary changes help add more years to your life ...

According to a study published in PLOS Medicine, by starting to eat healthy at the age of 20, women could add just over 10 years, while men could add up to 13 ...

Eat These Foods To Add 10 Years to Your Life — New Research ...

... eating a traditional healthy diet can increase your life for 10 years. The recommended diet consists of the following foods. Whole grains; Nuts; Legumes; No ...

Recent studies have shown that changing your diet can add ten-plus ...

... your diet can add ten-plus years to your life. ... “The largest gains in longevity were found from eating more legumes ... diet and help your daily health ...

How Many Servings of Fruits and Vegetables Add Years to Your Life?

Eating seven or more portions of fruit and veggies a day can lower your risk of premature death by a whopping 42 percent, according to a study.