Effects of FIFA 11 warm|up program on kinematics and ...

Effects of the FIFA 11+ injury prevention programme on... - Sciendo

Results : No significant differences were observed in individual muscle strength, H/Q CONV, and H/QFUNC ratio. The biomechanical landing markers ...

Effect of FIFA 11+ Training Program on Soccer-Specific Physical ...

The control group performed a normal warm- up. Participants' soccer-specific physical performance (10-m and 30-m sprint test, coordination test, arrowhead ...

Effect of FIFA 11+ Warm-Up Programme on Physical Performance ...

Background: Football is defined to be a physically demanding sport that entails sudden acceleration and deceleration, rapid changes in direction, ...

Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive ...

Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate ...

Effects of the FIFA 11+ and a modified warm-up programme on ...

In four studies, the authors conclude that the “FIFA 11 +” warm-up programme is effective for preventing injuries in soccer players. In one study, this ...

THE EFFECTS OF A MODIFIED FIFA 11+ WARM-UP PROTOCOL ...

The implementation of an intervention program including stretching when fatigued, sports-specific training drills, and high-intensity anaerobic interval ...

The FIFA 11 + (an internationally renowned warm-up program)

The warm-up program is based on a variety of balance, movement control and strength exercises. By performing it regularly, you can prevent many of the most ...

Effect of Comprehensive FIFA +11 Injury Prevention Program on ...

Results: It was found that FIFA11+ training caused significantly increased EMG activity of vastus medialis, gluteus medius muscles, and decreased EMG activity ...

The FIFA 11+ Shoulder Injury Prevention Program Was Effective in ...

The FIFA 11+S program resulted in 50% fewer upper extremity injuries among soccer goalkeepers, compared with a regular warm-up, and there was no difference ...

FIFA 11+ Injury Prevention Program - Motion - Physical Therapy

Dynamic warm up is a crucial component to sport and exercise. When designed specifically for the event or sport an athlete is participating ...

Effect of Training Modified FIFA 11+ on Kinematic Factors of Landing ...

Conclusion: The warm up and prevention program of FIFA 11+ with increase trunk flexion have an effect on lower limb muscle activation, resulting in more energy ...

Original Research The Effect of the Eight-Week FIFA 11+ Injury ...

FIFA 11+, as a simple and easy to implement injury prevention warm-up program in sports, is comprised of 10 structured exercises, supported by print and online ...

Effect of 8 weeks of injury prevention training of modified FIFA 11+ ...

Introduction: Warm-up programs are one of the most common preventive programs for injury in various sports. These warm-up exercises have had a positive ...

The Effects of FIFA 11+ Kids Prevention Program on Kinematic Risk ...

The intervention group performed the FIFA 11+ Kids warm-up program twice per week for 8 weeks, while the control group continued with regular warm-up. Trunk ...

High Compliance with the 11+ Injury Prevention Program Results in ...

... 11+ warm-up program. Prior studies have analyzed how the individual ... Effects of the performance level and the FIFA “11” injury ...

MAnuAl

Do players need to warm-up before performing the “11+”? no, the “11+” is a complete warm-up programme that replaces other warm- up exercises. Page 74. 72.

Comprehensive warm-up programme to prevent injuries in young ...

Effect of revised injury prevention programme ... The rate ratio for players with a lower extremity injury between the intervention and the ...

Effect of Eight Weeks of FIFA 11+ Training on the Agility ... - Brieflands

FIFA 11+ training is a warm-up program for the prevention of athletic injuries, including slow running, active stretching, and player-controlled collisions ...

The Impact of the FIFA 11+Training Program on Injury Prevention in ...

Abstract: The FIFA 11+ is a simple, and easy to implement, sports injury prevention program comprising a warm up of 10 conditioning ...

Effect of the FIFA 11+ injury prevention program in collegiate female ...

The one-season intervention showed significantly lower total, ankle, knee, sprain, ligament injury, noncontact, moderate and severe injury ...