How to Protect Your Brain Against Aging

5 Ways to Keep Your Brain Sharp As You Age - Time

5 Ways to Keep Your Brain Sharp As You Age · Start socializing · Practice relaxation · Exercise smart · Eat for your brain · Pursue a purpose · More ...

Can I Prevent Dementia? - Alzheimers.gov

On this page ... As you age, you may have concerns about the increased risk of dementia. You may have questions, too. Are there steps I can take ...

Health Tip: Protect your Cognitive Vitality

Education at any age may protect against cognitive decline. Brain games can keep you cognitively-engaged. And if you love learning, try taking a class at your ...

Volunteering in late life may protect the brain against cognitive ...

Volunteer activities — such as supporting educational, religious, health-related or other charitable organizations — allow older adults to be ...

How to protect your aging brain - CBS News

Take control of your cardiovascular health. Health risk factors such as diabetes, high blood pressure and smoking impact an aging brain. A study ...

Maintaining a Healthy Mind as You Age | Johns Hopkins Medicine

It's normal to experience some degree of mental decline with age, but there are ways to proactively stave off memory lapses, and more seriously, dementia.

What You Can Do to Improve Your Brain Health - YouTube

... on using advanced structural and functional brain imaging to study normal aging, mild cognitive impairment and dementia, as well as the role of ...

Cognition and Seniors: How to Keep Your Brain Fit and What That ...

Regular meditation and mindfulness practices reduce stress and promote relaxation, protecting the brain from the harmful effects of chronic ...

Top 6 Ways to Protect Your Brain from Aging in St. Charles IL

Coverage from the Alzheimer's Association International Conference this month gives us some information on keeping our brains young. ... 6. Mediterranean diet - ...

Keeping Aging Brains Healthy - MIT School of Science

By understanding how brain function changes with age, we can develop therapies to improve brain health and eradicate diseases like Alzheimer's.

Can Alzheimer's Disease Be Prevented? - Verywell Mind

Strategies that appear helpful include regular exercise, managing your blood pressure, and keeping your brain cognitively engaged. Other factors ...

How to Age-Proof Your Brain - Hartford Funds

Marc Milstein, a neuroscience researcher, we may have more control over the health of our brain than we realize. His research found that it may be possible to ...

What Happens to Your Brain As You Age and How to Protect It

That said, focusing on cognitive health can help you view health holistically, which is good. By prioritizing social activity, mental activity ...

Five Ways to Keep Your Brain Healthy as You Age

Get enough sleep ... “Sleeping well is one of the easiest and most effective ways to improve your brain functions, as well as your ability to ...

Brain training and dementia | Alzheimer's Society

This may give them a reserve of thinking skills, which may protect them against losses that can occur through ageing and disease. Brain training can make ...

Video: Secrets to Protect Your Aging Brain

Or that a brisk 20-minute walk every day lowers the risk of Alzheimer's disease? Most people know that yoga, meditation and tai-chi reduce ...

How to protect your brain from aging - The Economic Times

Staying physically active as we age substantially drops our risk of developing dementia during our lifetimes, and it does not require ...

How to Improve Your Memory - HelpGuide.org

While mental exercise is important for brain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brain stay ...

How to take better care of your aging brain - National Geographic

It's never too late to change your habits and improve your brain function, researchers say—and it could be the key to a longer life.

Understanding aging brains, how to improve memory and when to ...

Use memory aids to gain and maintain confidence (see Memory Aids on next page). Avoid distractions that divert your attention. Distractions can range from ...