How to cope with post|election anxiety and stress

Six Ways to Ease Election Anxiety | Gonzaga University

Election season is stressful. As presidential campaigns, rallies and debates flood news outlets and media channels, you may feel the weight ...

How to handle election stress | UCLA Health

Presidential elections can feel very high stakes, he says, especially amid the many attention-grabbing stressors in the world, such as war and ...

How to Manage Your Stress During the 2024 Election

The American Psychological Association (APA) just released their Stress in America poll that shows that Americans are stressed out and ...

Video: Coping with election anxiety: Focus on other activities

Endless streams of political commercials flooding TV screens. Spirited social media sparring between friends and families over candidates and ...

How to manage election anxiety : Shots - Health News - NPR

The presidential election is taking a toll on the mental health of Americans. And that's according to recent surveys conducted before the ...

Managing Post-Election Anxiety - MindWise Innovations

The election process can be a stressful one for everyone, and if you find that you are dealing with unwanted anxiety, stress, or depression, even after the ...

The impact of election stress: Is political anxiety harming your health?

Psychological science shows that politics can harm our physical and mental health, but the positive aspects of political engagement can lead ...

Here's how Americans can cope with post-election stress | KTLA

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process.

4 tips for coping with election anxiety and stress - The Week

Election season can increase Americans' anxiety levels, especially in an environment charged with polarization. Mental health professionals ...

Here's how to cope with election anxiety if you're ... - YouTube

Elections can be tough on your mental health. Here's some advice from Alice Connors-Kellgren, a Tufts clinical psychologist.

Stressed About Election Day? 9 Expert-Approved Ways to Protect ...

Election Day jitters? These expert-recommended tips can help you get through it while still protecting your mental health.

How to manage election anxiety | Fortune Well

From 'nauseously optimistic' to 'headline stress disorder,' how to deal with your election anxiety. BYKorin Miller. November 4, 2024 at 9:45 AM ...

8 Ways to Cope With Your Election Anxiety - Verywell Mind

If you're into politics, elections are always stressful to some degree. During this election season, however, it seems like most of us are ...

How to cope with post-election stress - WAVY.com

... mental health experts say this is a good time to evaluate your emotional stress. “People will, like any anxiety disorder, magnify the ...

How to handle post-election stress - Ubs Spectrum

Americans took to the polls this Tuesday after Vice President Kamala Harris and former President Donald Trump competed along the fierce ...

Election stressed you out? Here's how to manage anxiety.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Here's what it will take to heal our national divisions — and ourselves

The 2024 presidential election has left our country more polarized than ever. With now President-elect Donald Trump returning to the White ...

The Election is Over - Now What?

Election Day has come and gone. However, given the polarization that accompanied this election, it's not unlikely that you may be ...

Manage Election-Related Stress Information | U-M Counseling and ...

While this election season can present unique stressors, it is also an opportunity to practice important life skills including how to deal with difficult ...

How to Deal With Election Anxiety and Stress This Minute - Prevention

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these strategies can help ...