How to stay calm amid coronavirus pandemic

COVID-19: Stress and Coping Resources | AHA

These curated tools and resources can help health care workers address their mental well-being as they fight the virus.

Greater Good's Guide to Well-Being During Coronavirus

Five Lessons to Remember When Lockdown Ends: Let's not forget what we learned from going through a pandemic. Resources for stress and anxiety.

The Importance of Self Care amid COVID-19

Stress is unavoidable, especially during a pandemic. Learn about your body's natural responses to stress & how self-care can keep you centered.

Mental health and psychosocial considerations during the COVID ...

... COVID-19 can be characterized as a pandemic ... Keeping all staff protected from chronic stress and poor mental health during this response means.

COVID-19 Pandemic and Stress: Coping with the New Normal - PMC

... stress, anxiety, and depression. It would be helpful to do regular physical exercises at home during this pandemic to stay fit both physically and mentally ...

How to manage stress during the COVID-19 pandemic

The COVID-19 pandemic has increased stress and anxiety for many across the world. It is important to note that help is available.

Tips to Help You Manage Stress Related to Novel Coronavirus ...

There are active steps you can take to manage COVID-19 stress: • Maintain healthy habits. • Stay connected and be disconnected sometimes. • Practice relaxation ...

Getting Good Sleep and Managing Stress During the COVID-19 ...

Coronavirus pandemic stress can cause sleep disruptions and less restorative sleep, suppressing the immune system and increasing the risk of infection.

How to stay calm amid coronavirus pandemic, anxiety relief tips

It's normal to feel some anxiety when a global infectious disease is impacts every realm of your life. Here are some ways to cope with stress and anxiety amid ...

For Students: Self-Care & Wellness During the COVID-19 Pandemic

“How to Practice Self-Care During the Coronavirus Pandemic” from Everyday Health ... These self-care tips are designed to help you relieve stress, sleep better, ...

How not to panic during the coronavirus pandemic - The Guardian

A Stoic would recommend you to be careful of what media and opinions you consume during the virus. Counselled Epictetus: “Other people's views ...

How to Manage Anxiety During Coronavirus Outbreak - Mercy

Short, rapid breaths can make you feel more anxious; slow, deep, regular breathing can restore a sense of calm.

Psychiatrists' advices on managing stress and coping with COVID ...

Anxiety is a feeling of fear, worry or unease. It can be a reaction to the stress. During COVID-19 pandemic, stress and anxiety are appropriate responses to ...

6 recommendations for dealing with stress during the COVID-19 ...

Being in isolation or quarantine can affect mood and raise stress. It is common to feel helplessness, boredom or loneliness and depression ...

How to Stay Calm During the Coronavirus Outbreak

Coronavirus (COVID-19) has been declared a pandemic and you can't escape its effects. Here are some tips for managing its impact on your ...

calm amid COVID - Berkeley News

In a series of ten short videos (one video will be added per week until mid-June, 2020), UC Berkeley psychologist Dacher Keltner, who has studied stress, ...

Finding calm amidst coronavirus COVID-19 - HopeHealth

When we feel out of control or scared, one of the best counterbalances is gratitude. We can be grateful for our favorite comfy socks, the touch ...

Coronavirus/COVID-19 Mental Health Resources

“Staying Connected During Physical Distancing ... during Coronavirus and other Infectious Disease Outbreaks, Center for the Study of Traumatic Stress ...

Loneliness and social isolation during the COVID-19 pandemic - PMC

Abnormal stress responses lead to adverse health outcomes. For social isolation, the mechanism may be related to behavioral changes, including an unhealthy ...

How to stay calm during a pandemic - Massive Science

How to stay calm during a pandemic · Create something: Make something with your hands. · Go outside or get moving inside: Unless you are currently ...