New research suggests that dance is incredibly effective in burning ...

Fitness & Health - Urban Line Dance History

The latest research shows that dancing has surprising anti-aging brain benefits. MRI brain scans from a 2017 study on dancing showed that age-related ...

Is dancing an effective intervention for fat loss? A systematic review ...

654 studies were identified from the databases, and 10 studies were evaluated to be eligible. The meta-analysis revealed that compared to normal lifestyles ...

Research Finds Dancing May Burn More Calories Than Cycling ...

UNITED KINGDOM (CBS) – Certain styles of dance can burn more calories per hour than cycling, running or swimming, according to new research ...

Dancing and the Brain | Harvard Medical School

Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially ...

Tap Dance Your Way to Better Health - Healthy Aging Magazine

A study published by the New England Journal of Medicine found that dancing regularly reduced the risk of dementia by 76%, which was twice as much as reading.

12 Benefits of Dancing: Boost Mood, Health, and Fitness - Greatist

With dance, you're getting a workout and mastering a new skill. This is can be incredibly rewarding and improve confidence. Research suggests ...

Effects of Engaging Older Adults in Technology-Based Dance ...

A meta-analysis of quantitative research has shown that dance therapy is more effective than other forms of therapy. ... showed very good ...

Dance is superior to repetitive physical exercise for brain plasticity ...

"Dancing compared to conventional fitness activity led to larger volume increases in more brain areas, including the cingulate cortex, insula, ...

Effects of dance therapy and ballroom dances on physical and ...

The findings of this study showed that dance therapy (movement) has a positive impact on patients with breast cancer, improving quality of life, relieving ...

Exercise and stress: Get moving to manage stress - Mayo Clinic

Exercise and stress relief · It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called ...

Top 10 Benefits of Dance

Studies have found that dancing could boost your memory and prevent you from developing dementia as you age. Further evidence also reveals that aerobic exercise ...

Working Out When You're Over 50 - WebMD

Dancing helps your endurance, strengthens your muscles, and improves your balance. It burns a lot of calories because it gets you moving in all ...

Lately, I've been playing Just Dance everyday for an hour (burning ...

However, research has shown that regular physical activity, including dancing, can help you lose weight or maintain a healthy weight. So if you ...

The List Of Animals Who Can Truly, Really Dance Is Very ... - NPR

"Dancing" is an untutored, spontaneous response where the animal moves on the beat, matching motion to music. So the animal can't have a trainer ...

HOW HUMANS COMMUNICATE THROUGH DANCE AND ...

... suggest that good dancers cover more ground without burning as much energy. ... and this type of “dance research could even lead to new therapies ...

Meli's Ballroom & Latin Dance! | It was beautiful day for dancing and ...

Keep dancing... New research suggests that dance is incredibly effective in burning fat and helps improve heart health, mental health, and other indicators ...

Dance for Heart Health: Cardiovascular Benefits of Dancing

We all know that exercise is good for us, but aerobic activities and activities involving other people are especially beneficial, making dancing ...

How Many Calories Do Different Types of Dance Burn?

A study conducted by a group of scientists from the University of Brighton found that a 30 minute session of contemporary dance burns a whopping ...

The Psychology of Dance Medicine: Self-Perception of Dancers

Studies show that in addition to physical injuries, dancers are susceptible to mental health issues that should be addressed. There are many factors of the ...

Meta-analysis study suggests dancing is an effective weight-loss ...

A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an ...