Stay Calm and Reduce Fear During the COVID|19 Pandemic

Tips to Reduce Coronavirus-Related Fear and Anxiety

Increased levels of fear and anxiety are not helpful during a time of crisis. Stress like this is not only bad for your health, it has no value to those you ...

Ways To Stay Calm And Manage Anxiety In A Pandemic | BetterHelp

Exercise, self-care, etc.: Ways to stay calm and manage anxiety during the COVID-19 pandemic · Tip #1. Take a break from the news · Tip #2. Engage ...

Returning to Normal After Pandemic: Tips to Reduce Anxiety - DMC

1. Continue wearing a face mask in public areas. · 2. Continue practicing social distancing. · 3. Sanitize or wash your hands frequently. · 4. Meditate to slow ...

How to stay calm amid coronavirus pandemic, anxiety relief tips

(Avoid caffeine and alcohol, which can increase your anxiety.) If you usually relax on the weekend with books or movies, continue to do that in ...

Coronavirus (COVID-19): managing stress and anxiety

Allow yourself time to notice and express what you're feeling. This could be through journalling, talking with others, or channelling your emotions into ...

Support Your Mental Health During the COVID-19 Pandemic

... alleviate anxiety and navigate through the COVID-19 outbreak alongside your loved ones ... That will empower you and those around you to stay calm ...

10 Things You Can Do to Reduce COVID-19 Anxiety - AFGE

It is quite normal to feel anxious in the current situation. The key is to try to stay calm and develop a strategy for managing stress that ...

MANAGING YOUR FEAR & ANXIETY ABOUT CORONAVIRUS ...

Stay Connected – Talking to family and friends can be very helpful in relieving stress and anxiety. ... Coronavirus Concerns: Anxiety in the Age of Pandemics.

Flatten the Fear with Facts: What is an Appropriate Level of COVID ...

To reduce your fear of COVID-19, be mindful of where you focus your attention. Instead of focusing on the worst-case scenario, you can reduce ...

When COVID-19 hits home: Understanding the fight with fear

As COVID-19 surged, many states issued stay-at-home orders, and schools and childcare centers shut down.

Opinion: Five ways to beat anxiety and take back control of your life ...

Opinion: Five ways to beat anxiety and take back control of your life during the COVID-19 pandemic – based on science · 1. Stay away from the ...

Managing Stress, Anxiety During Coronavirus Outbreak - AARP

Uncertainty and fear are major triggers. Here's how to cope · Limit news consumption · Practice calming techniques · Connect with loved ones.

Mental health experts offer counsel on staying calm during ...

Kathy HoganBruen, a Washington-based clinical psychologist specializing in anxiety disorders, echoes that advice: “Now is the time to start ...

How To Support Your Mental Health During the COVID-19 Pandemic

Fear and anxiety breed uncertainty, and that uncertainty tends to be most intense in the earliest phase of any crisis. As COVID-19 spreads ...

7 science-based strategies to cope with coronavirus anxiety

Instead, allow your anxious thoughts, feelings and physical sensations to wash over you, accepting anxiety as an integral part of human ...

10 Ways to Ease Your Coronavirus Anxiety - The New York Times

“It's essential to stay in communication with family, friends, neighbors and other resources,” Dr. Lerner says, “and find ways to keep calm. Use ...

If coronavirus scares you, read this to take control over your health ...

We all want to keep up to date, but when you have health anxiety the need to check and read the latest updates can become compulsive, feeding ...

As Fear of Coronavirus Spreads, Here's How to Keep a Cool Head

Fox says that one of the best things to do to tamp down anxiety in situations of uncertainty is to look for ways to increase certainty. For ...

Feature Article

Stay Calm & Reduce Fear During the COVID-19 Pandemic. With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal ...

How to Stay Calm During the Coronavirus Outbreak

Take Care of Yourself to Reduce Your Risk · frequently wash hands for 20 seconds at a time, · keep your hands away from your face, · maintain a six ...