Surprising Health

Here's which nuts boost your health the most - National Geographic

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer ...

The surprising health benefits of eating ice cream - Nutrition

Ice cream provides vitamins like A, D, and B12, contributing to better immune function and overall health.

Surprising Health Benefits of Coffee - Intermountain Healthcare

From energy boosts, reduced risk of disease, and improved cognitive function, coffee can be a powerhouse of perks.

The Surprising Health Benefits of Magnesium - University Hospitals

One Mineral, Many Responsibilities · Heart health. Regulates nerve and muscle function throughout the body, including the heart muscle. · Bone ...

An Expert Unwraps Chocolate's Surprising Health Benefits

There is a fair amount of evidence that shows, in the right circumstances, chocolate may be both beneficial for your heart and good for your mental state.

4 Surprising Health Benefits of a Home-Cooked Meal - Aetna

1. You eat fewer calories without even realizing it. Restaurant meals are often heavy on butter and salt, while packaged food is typically loaded with sodium ...

10 surprising health facts - Yahoo News

According to research by a University of California team, sugar is as damaging as both alcohol and cigarettes and, according to the researchers, should ...

The Surprising Health and Healing Benefits of Biological Grounding ...

Context • Modern biomedicine has discovered that many of the most debilitating diseases, as well as the aging process itself, are caused by or associated ...

The Surprising Health Benefits of Watching the Sunrise or Sunset

Watching the sunrise or sunset can benefit your mental and physical health by sparking awe and helping to regulate your circadian rhythm and ...

6 Surprising Ways Coffee Can Boost Your Health - AARP

Evidence is pouring in that drinking a cup of joe — or three — can help with everything from managing blood sugar to getting more from a workout.

The Surprising Health Benefits of Love - UT Health Austin

Love itself yields important health benefits that can impact your mental, emotional, and even physical well-being.

The Surprising Health Benefits of Dog Ownership - Scientific American

It delves into the science of how we humans relate to our puppy pals and the many ways they improve our lives.

Why is friendship important? Surprising health benefits of having ...

Friendship is important for combating loneliness and staying healthy, in body and mind. People who have friends and close confidants are more satisfied with ...

Foods with Surprising Health Benefits | AltaMed

Beef. Lean red meat with the fat trimmed away is an excellent source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron. Eat ...

Discover the Surprising Health Benefits of Donating Blood

Blood donations may benefit your heart. Giving blood may lower the amount of iron in the blood (high iron levels contribute to heart disease risk).

5 Surprising Health Benefits of Being more Organized | Whittier, CA.

Although there's no guarantee that being more organized will bring you good health, here are 5 ways that it may help you be a healthier and happier person.

Surprising Health Benefits of Vacations | Newsroom

Four reasons why taking a break is critical to your health Palmer, Alaska – The benefits of a good vacation go well beyond having a good ...

The Surprising Health Benefits of Getting Dirty - The New York Times

Research has suggested that people who grow up on farms, for instance, have lower rates of Crohn's disease, asthma and allergies.

Ice cream has surprising health benefits. Experts told us so - Yahoo

Dietitian Shelley Balls tells Yahoo Life that a serving of two-thirds of a cup of dairy ice cream is a good source of calcium — about 12% of the ...

7 Surprising Health Benefits of Gratitude | TIME

Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of ...