The Secret Psychology on Why We Love Completing To|do Lists

The Psychology of Getting More Done (In Less Time) | Entrepreneur

What do our brains prefer to do instead? According to researcher John Bargh, your brain will attempt to "simulate" real productive work by ...

Scheduling your priorities (and not your time) will supercharge your ...

Ticking off a task releases dopamine in the brain, and we all crave this “feel-good” neurotransmitter. The more tasks we complete, the more ...

Zeigarnik: Psychological Fixation on Unfinished Tasks

The answer is to do what you already know to do: Begin something you can finish, or some part of a task you can complete, and dedicate all your ...

How To-Do Lists Help You Stay Organized - Intelligent Change

They have the power to influence our brain chemistry, helping us feel calmer, more focused, and more efficient. The Psychology of To-Do Lists: The Zeigernik and ...

The Psychology Behind Getting Things Done - LinkedIn

One strategy is to rank your tasks based on their level of importance and urgency. This can help you focus on the most important tasks first.

8 Traits of Flow According to Mihaly Csikszentmihalyi

... psychology can be summed up in three words: “Other people matter.” What is The ... Intrinsic motivation is when you do something because you love it.

Sleep Better With to-do Lists - Lumivero

During the day I rarely write out anything by hand, even though I enjoy doing so. For that reason, I purchase nice-looking notebooks or notepads ...

Increase Productivity by Mastering the 'To-Do List Mindset'

David Allen, in the book Getting Things Done, said, “Your mind is for having ideas, not holding them”. And if you're anything like me, you'll ...

The nine secrets of learning - American Psychological Association

If we had only one sentence to tell you the secret, it would be this: The secret to doing well is testing yourself on what you've studied — ...

[NeedAdvice] How do people just get things done? - Reddit

I've tried to-do lists, planners, schedules, time-boxing, you name it. It's not that I schedule my day with more stuff than I'm able to do, in ...

Do Away With Your to-Do List if You Want to Get Things Done

According to an article written in The Guardian, titled; The psychology of the to-do list — why your brain loves ordered tasks, Psychologist and ...

Is it true that non-ADHDers get dopamine from completing tasks?

I'm thinking hard about what it feels like to cross a task off my todo list. Maybe I get a little dopamine from the actual checking off?

30 Years Ago, Psychology Discovered the Secret to Exceptional ...

The professors who produced the most and best work weren't the ones slogging away at their desk for hours. They were the ones who understood ...

The Psychology of Making Lists | Intentergy

If you are needing a place to start each day or a boost to your morale, list away. Plan your day around your To-Do's. Be sure to add one No- ...

How to create effective to do lists - Fast Company

It removes the psychological weight of obligation from minor tasks, increasing your motivation and sense of freedom. Psychologists find we get ...

The Pomodoro Technique — Why it works & how to do it - Todoist

The rule applies even if you finish your task before the timer goes off. Use the rest of your time for overlearning, or improving skills or scope of knowledge.

Procrastination unlocked: understanding its psychology, types, and ...

He argues that people enjoy immediate gratification in the present, especially when the cost of their choices does not become apparent until far ...

What Psychology Has to Say About Boosting Your Productivity

One good idea here is to operate with a 1-3-5 rule, creating a to-do list prioritizing one big, three medium, and five small tasks. Start With a ...

To Do or Not to To Do List: Are They Helpful, or Just Hindrances?

One of his top 'secrets'? 'Don't Use To-Do Lists', as 41% of to-do list items are never completed. It seems that when tasks aren ...

I spent 10 years studying what makes us happy in life—here's the ...

Decades of research tells us that the secret to a long and happy life is building deep relationships with people. But happiness researcher ...