The effect of intermittent fasting during Ramadan on sleep ...

Impact of diurnal intermittent fasting during Ramadan on ...

These results suggest diurnal intermittent fasting during Ramadan provides some protection against elevated inflammatory and oxidative stress markers.

Energy Metabolism and Intermittent Fasting: The Ramadan ... - MDPI

The practice of observing Ramadan fasting is accompanied by changes in sleeping and activity patterns, as well as circadian rhythms of hormones including ...

Effect of diurnal intermittent fasting during Ramadan on ghrelin ...

The levels of these hormones are affected by sleep, feeding, and general behaviors, and fluctuate with light and dark cycles. During the fasting ...

How Ramadan can affect your sleep - Sleepstation

What it does show is that the changes in lifestyle and sleep during this month have the potential to interfere with sleep. The stages of sleep ...

Does Intermittent Fasting Help You Sleep Better?

However, some researchers suspect that fasting for 2 to 5 hours before sleeping could reduce insomnia symptoms by reducing acid reflux. But ...

The effect of intermittent fasting during Ramadan on sleep ... - OUCI

The effect of intermittent fasting during Ramadan on sleep, sleepiness, cognitive function, and circadian rhythm ; Journal: Sleep and Breathing, 2017, № 3, p.

Sleep during Ramadan intermittent fasting - CiteSeerX

The faithful usually eat a large break-of-fasting meal after sunset (Ftur) and dinner before sleeping (Ichaa). A third meal (Suhur) can be taken just before ...

Physiological and Chronobiological Changes during Ramadan ...

Nocturnal sleep, daytime alertness and psychomotor performance were decreased. Conclusion: The major changes during Ramadan fasting are ...

The effect of intermittent fasting during Ramadan on sleep ...

Studies have shown that experimental fasting can affect cognitive function, sleep, and wakefulness patterns. However, the effects of experimental fasting ...

The effect of Ramadan intermittent fasting on lipid peroxidation in ...

There were no significant changes in TST, sleep efficiency, sleep onset latency, REM onset latency, stage shifts, and arousal index between the BL, BL fasting, ...

How Intermittent Fasting Affects Sleep » ForeverFitScience

With this in mind, by simply eating a carbohydrate-rich dinner 3-4 hours before bed, you will see a significant increase in your ability to fall asleep, and ...

The effect of intermittent fasting during Ramadan on sleep ...

Source: Sleep & Breathing ; Document Type: Article ; Keywords: Alertness Caloric intake. Chronotype Cognitive function. Food Light Sleep architecture.

Intermittent Fasting and Sleep (2024) - Mattress Clarity

In addition, eating in a time-restricted window can have benefits beyond better sleep, such as supporting healthy body weight and even improving ...

Benefits of Intermittent Fasting for Sleep - eachnight

Intermittent fasting has benefits such as losing weight, lowering blood sugar levels, and even sleeping better. Here's how fasting helps ...

Fasting and Sleep: Do They Work Well Together? - Pillow App

The decrease in blood sugar levels during fasting can increase the secretion of ghrelin, known as the "hunger hormone," which may influence your sleep patterns.

Effect of diurnal intermittent fasting during Ramadan on ghrelin ...

Anthropometric measurements, dietary intake, sleep duration, and hormonal levels of serum ghrelin, leptin, melatonin, and salivary cortisol were ...

Intermittent Fasting and Its Potential Effects on Health

For instance, studies have concluded that waking up at night and eating during Ramadan fasting reduce melatonin levels (known as sleep hormone) ...

The Impact of Ramadan Fasting on Sleep and Treatment ...

Results: After studying 107 survey responses twice, during and after Ramadan, this study shows that sleep quality was significantly impaired ...

Diurnal Intermittent Fasting during Ramadan: The Effects on Leptin ...

List of references · A Bahammam, Does Ramadan fasting affect sleep?, Int J Clin Pract, № 60, с. · R Roky, Sleep during Ramadan intermittent fasting, J Sleep Res, ...

Ramadan intermittent fasting is associated with ameliorated ... - Nature

During Ramadan fasting month, liberal eating is allowed during the night hours, without restriction on any of the allowed foods, with an eating ...