• The Science of Sleep and Seasonal Changes🔍
• Is Sleep Different in the Winter vs. Summer?🔍
• The effects of seasons and weather on sleep patterns measured ...🔍
• Why you sleep more in winter🔍
• 34% of U.S. Adults Report Sleeping More In Winter🔍
• Seasonality of human sleep🔍
• Why We Get 10 More Minutes of Sleep When It Snows🔍
• Always tired? Deep hibernate your way to happiness in the winter🔍

The Science of Sleep and Seasonal Changes - Pillow App

Research suggests that humans really do need more sleep during those darker, colder winter months. When sleep patterns were tracked at Berlin's St. Hedwig ...

Is Sleep Different in the Winter vs. Summer?

Conversely, winter nights are longer and colder, which can be more conducive to sleeping. Understanding how seasonal changes affect sleep can ...

The effects of seasons and weather on sleep patterns measured ...

2% (12 min) more sleep in winter relative to spring, no difference between fall and winter. NA, NA. O Connell et al. observational/actigraphy*/ ...

Why you sleep more in winter - Men's Journal

Cold weather conditions can disrupt your body's natural sleep cycles, which makes you want to sleep more in the winter.

34% of U.S. Adults Report Sleeping More In Winter

For many, the dark, cold winter months are a time to catch up on sleep. According to a recent American Academy of Sleep Medicine (AASM) ...

Seasonality of human sleep: Polysomnographic data of a ... - Frontiers

total sleep time (TST) longer during winter than summer (up to 60 min; not significant); 2. REM-sleep latency shorter during autumn than spring ...

Why We Get 10 More Minutes of Sleep When It Snows

Fewer daylight hours in the winter plays a role, as may the start of daylight saving time. “People are less active by day when the weather is ...

Always tired? Deep hibernate your way to happiness in the winter

According to scientists, humans actually need more sleep in the winter months. From November to March, experts say, we should be going to bed earlier or ...

More sleep may be needed during winter months, new study suggests

In the study, patients with sleep-related difficulties experienced REM sleep that was 30 minutes longer in the winter than that in the ...

Ask Science: Is Cold Weather Good For Sleep? - Amerisleep

Science has yet to discover definitive causation between body temperature and sleep, but studies have shown connections. It appears that when ...

Why we need more sleep during the winter | World News

A team of scientists led by Aileen Seidler at the Charite Medical University of Berlin found that humans experience longer REM (rapid eye ...

How Your Sleep Changes in the Winter

Do we sleep more in the winter? New research from Sleep Score Labs ... People's average SleepScore (the app's assessment of a night of sleep) ...

Embracing the Winter Slumber: The Science Behind Adjusting Your ...

As winter blankets the world in frosty hues and longer nights, our sleep undergoes a natural transformation. The change in seasons prompts a ...

Winter Is a Great Time To Get More Sleep (VIDEO) - Scripps News

The sleep expert says we're sleeping more in the winter time because we're catching up from sleep deprivation during warmer months. The sunlight ...

Do we need more sleep in winter? Why you might feel ... - Unplugged

With over 1/3 of adults reporting they feel more tired in winter months, is there a scientific reason behind our winter fatigue? Recent ...

Turn off the alarm: Why we may need more sleep during winters

The human body's clock relies on the Sun, say researchers. As the length of day and light exposure changes, our bodies crave the sleep ...

Do you need more sleep in winter? - Patient.info

Experts agree that it's actually much more likely that our need to sleep more in winter is associated with the amount of light we are exposed to.

Body clock: Do we need more sleep in winter? - BBC Newsround

A scientist behind a recent sleep study says school times should change in winter to help us feel less sleepy. German scientists studying ...

Human Hibernation: Snowy States Cause Longer Slumbers

Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in ...

Sleep in fall/winter seasonal affective disorder: effects of light and ...

Among responses of 293 SAD patients on a symptom questionnaire, complaints of winter hypersomnia (80%) greatly exceeded insomnia (10%), hypersomnia plus ...