What's A Good VO2 Max? Average VO2 Max By Age And Sex

VO2max distribution per age group : r/PeterAttia - Reddit

... VO2max per age and gender: https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/. Upvote 7. Downvote Reply reply. Award

What's a Good VO2 Max for Me? - AltaBrio

For individuals who engage in regular exercise, a good VO2 max is generally considered to be above average for their age and sex. Elite endurance athletes, such ...

Understanding VO2max: What Is It And How It Affects Athlete ...

Similarly, a good VO2max for a person of one age might be different than for another age. Average VO2max. On average male athletes have the highest vo2 max when ...

How to Improve Vo2 Max: 6 Tips, Workouts, and More - Healthline

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to ...

What Is A Good VO2 Max By Age And Sex? - BikeTips

Cooper Institute: What Is A Good VO2 Max By Age (Male) ; 13-19, Under 35.0, 35.0-38.3, 38.4-45.1, 45.2-50.9 ; 20-29, Under 33.0, 33.0-36.4, 36.5- ...

What is everyone's VO2 max for age 40-49? - Quora

I didn't know much about measures of athletic performance and was just about average in my age group in endurance as evidenced when playing ...

What Is A Good VO2 Max For A 50+ Year-Old Runner? - YouTube

I'm 61. VO2 max according to my Garmin 965 is 58. It's been as high as 62 last year. I train daily and am running my 6th Boston Marathon next month.

Whats everyone's VO2 Max? I'm a 36 year old male and I've ... - Reddit

57yr old male. Current vo2 is 47 which is top10%. During the summer I peaked at vo2 50 which is top 5%.

Normative data for VO2 Max

Normative data for VO2max ; Age, Very Poor, Poor, Fair, Good ; 13-19, <25.0, 25.0 - 30.9, 31.0 - 34.9, 35.0 - 38.9 ; 20-29, <23.6, 23.6 - 28.9, 29.0 - 32.9, 33.0 - ...

VO2 Max - Physiopedia

Gender (18 to 45 years of age), Activity level, Average VO₂ max ; male, sedentary, 35–40 mL/kg/min ; female, sedentary, 27–30 mL/kg/min ; male, active, 42.5–46.4 ...

VO2 Max Chart by Age + Measurement and Improvement Guide

And you're on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching on as a ...

VO2max: The Complete Guide - Upside Strength

Cycling VO2 max table for women (Age). Relative Vo2max values for cycling women of all ages are shown in the following table. As an example, a good VO2max for a ...

Survival of the fittest: VO2max, a key predictor of longevity?

To understand how exercise may facilitate overall health and may further extend life expectancy, this review briefly highlights age-related physiological ...

VO2 Max Charts: What Is a Good V02 Max for My Age and Fitness?

These vo2max charts provide helpful guidance for all people – whether sedentary, recreational or elite athletes. The charts are broken down by age and gender.

Effects of gender, age, and fitness level on response of VO2max to ...

The subjects were healthy and had been sedentary for at least 2 yr. Pretraining VO2max was measured during graded treadmill walking on two occasions. These ...

The meaning of your VO2max - Cardiac Rehab

Your inheritance – your genetic code influences your fitness level · Your gender – men have approximately 15% higher VO2max than women. · Your age ...

VO2 max - Wikipedia

Elite athletes, such as competitive distance runners, racing cyclists or Olympic cross-country skiers, can achieve V̇O2 max values exceeding 90 mL/(kg·min), ...

VO2 Max - BrianMac Sports Coach

The mean value of VO2 max for male athletes is about 3.5 litres/minute, and for female athletes, it is about 2.7 litres/minute. Factors affecting VO2 max. The ...

VO2 Max Chart: What's a Good VO2 Max and Why it's Important

What's a Good VO2 Max? ; Age, Very Poor, Poor, Fair, Good ; 13-19, <25.0, 25.0 – 30.9, 31.0 – 34.9, 35.0 – 38.9 ; 20-29, <23.6, 23.6 – 28.9, 29.0 – 32.9, 33.0 – ...

What's a Good VO2 Max? - - YouTube

VO2 max is the maximal rate of oxygen consumption that you are capable of achieving. VO2 max is typically measured with a progressive ...