• The power of putting your feelings down on paper🔍
• 5 Benefits of Journaling for Mental Health🔍
• Processing Tough Emotions Using Expressive Writing🔍
• What to Do When Journaling Makes You Feel Worse🔍
• Why writing down your feelings can make a difference🔍
• Journaling Can Make You Feel Worse If You Do It Wrong🔍
• How to sort out my feelings when I'm overwhelmed🔍
• The Pen is Mightier Than You Think🔍

The power of putting your feelings down on paper | InnerDrive

Writing down your thoughts and feelings helps you to label your emotions. Labelling is key for understanding what you are feeling and why.

5 Benefits of Journaling for Mental Health - Positive Psychology

Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling ...

Processing Tough Emotions Using Expressive Writing | USU

The next time you find yourself stuck thinking or worrying about the same experience or event, consider using expressive writing as a way to help you process ...

What to Do When Journaling Makes You Feel Worse

The first thing to know when this happens is that you're not alone. There are times when writing about traumatic or angry-making events stirs up ...

Why writing down your feelings can make a difference | Fit at Home

In a world that often feels chaotic and overwhelming, taking the time to write down our thoughts and feelings can offer a beacon of light in the darkness.

Journaling Can Make You Feel Worse If You Do It Wrong - Medium

Once I realized that simply writing down descriptions of the stress and anxiety I was feeling made me feel worse, I experimented with ways to ...

How to sort out my feelings when I'm overwhelmed - 7 Cups

A great way to do this is to organize your thoughts by writing them down. Try to take some time for yourself, sit down, and gather your thoughts ...

The Pen is Mightier Than You Think: Journaling as a Tool for Coping ...

Writing down your thoughts and feelings can also help you calm down your anxiety, reduce negative thoughts (which is a common symptom of ...

5 Ways to Process Your Emotions Through Writing - Psych Central

Many of us have a hard time feeling our feelings. Writing can help. These five strategies let you ease into actually processing your ...

Mental Health Benefits of Journaling - WebMD

It creates awareness. Writing down your feelings about a difficult situation can help you understand it better. The act of putting an experience ...

The Transformative Power of Writing Down Your Feelings

Whether you choose to journal, write letters, or simply jot down thoughts at the end of a long day, expressing your emotions in writing can have ...

The Mental Health Benefits of Journaling | Psych Central

Journaling is an example of an expressive coping method, which is a technique that helps a person process negative thoughts, feelings, or ...

The Paradoxical Anxiety of Daily Journaling - SPEAK UP TALK RADIO

Self-Indulgence and Rumination: Mulling over negative thoughts and emotions repeatedly by writing them down may reinforce them instead of aiding in their ...

Writing Down Feelings Helps Reduce Stress And Worry: Study

The Problem With Worrying · Expressive Writing And Performance · The Car Analogy And Psychoneuroimmunology · Subscribe to Tech Times!

Journaling for Mental Health and Wellness - HelpGuide.org

In expressive writing, for example, you free-write without stopping for several minutes. The focus is on recording your thoughts and emotions ...

Effects of Expressive Writing on Psychological and Physical Health

Each day, I will give you different writing assignments on the way you spend your time. ... I am not interested in your emotions or opinions. Rather I want you to ...

Expressive writing therapy: Definition, Benefits, and Techniques

Establish a safe space: Arrange for a comfortable, calming environment for writing that can help balance the emotional upheaval. Start slow: There's no rush.

The Significance of a Journal: Writing as “Emotional Work”

Intentionally write in my journals about specific emotions, distresses, anxieties, relationships, therapy sessions, and more is a critical part of ...

Why You Should Write Letters to Your Emotions—and How to Start

More specifically, transactional writing. Transactional writing, or letter writing, is intended to help us process our feelings. Writing a letter encourages you ...

The Power of Journaling for Mental Health - Talkspace

... can happen when we start to write down our thoughts and feelings. ... on your own, it might be time to get help. Therapy, especially when ...