5 Tips to Help You Stay Healthy and Active During Social Distancing

Tips to stay healthy Wash your hands often with soap and water for at least 20 seconds, especially before eating; after going to the bathroom; ...

Exercise and Fitness in the Age of Social Distancing During the ...

Remind patients that physical activity does not have to be a gym-style workout. Everyday activities such as walking, gardening, and cleaning can improve fitness ...

6 Ways to Boost Mental Fitness While Social Distancing

1. Eat mindfully – Control what you can with your eating plan. · 2. Connect with others · 3. Remain physically active · 4. Build structure in your day · 5. Be kind ...

5 tips for wellness during the pandemic - News at IU

As we all navigate this COVID-19 pandemic by social distancing and staying home, personal health is of the utmost importance. The food we ...

5 ways to improve your mental health while practicing social ...

5 ways to improve your mental health while practicing social distancing · Keep your routine · Stay active · Limit social media · Stay in contact ...

How to Stay Active and Eat Healthy During Coronavirus Pandemic

I'd recommend following Twitter, Instagram and Facebook accounts of people who regularly exercise; surround your social media with people who ...

Staying Physically Healthy & Active During COVID-19

Staying Physically Healthy & Active During COVID-19 · Lie on your back with your knees bent and up in the air, your knees and hips forming 90- ...

Healthy Eating During the COVID-19 Pandemic - MN Dept. of Health

If you're staying at home with other people, try to eat at least one meal together each day. It can help dampen feelings of isolation, and help ...

Exercises for Seniors to Stay Active During Social Distancing - PTSMC

1. Calf Raises. There are two ways to complete this exercise. · 2. Modified Push Ups. Push-ups are an effective upper body exercise because they work so many ...

Five More Ways to Stay Healthy While Social Distancing

Check out exercise videos. If you and a friend are exercise buddies, email each other reminders. And if you're having frequent video chats ...

Ideas to help you stay fit and healthy while social distancing and self ...

#2: Get some outdoor time every day · #3: Walking · #4: Get up out of your chair (or off the couch) each and every hour · #5: Spend time with pets.

Wellness Wednesday: 5 Self-Care Tips during Social Distancing

PAY ATTENTION TO YOUR BODY. Your body and mind are connected. Studies show that exercise improves mental health, so whether it be running, ...

Coronavirus: 7 tips to stay healthy during the pandemic - ACH Group

Staying active can be as simple as taking a short walk around your backyard, gardening, cleaning your home environment, knitting and cooking. Keep your body ...

7 Tips to Stay Happy and Healthy While Social Distancing

Exercise not only boosts your mood, but it helps your immune system. Many physicians and exercise professionals recommend 30-60 minutes of daily ...

How to stay active while social distancing - ONIE Project

Outdoor Activities · Maintain social distancing: Public health experts recommend to keep proper social distancing – 6 feet or more – to prevent the spread of ...

16 Tips for Staying Healthy While Social Distancing | Constellation

How to stay physically healthy during COVID-19 social distancing and isolation · Clean your hands and frequently used surfaces often. According ...

5 Ways to Stay Connected While Social Distancing | One Call

When practicing social distancing, it is important to stay at least 6 feet (about 2 arms' length) from others in addition to wearing cloth face coverings and ...

Five Exercises You Can Do While Social Distancing | Healthier Texas

Going for a walk, a run, a walk/run, or riding a bike is a great way to exercise! This is another activity that can be done individually or with ...

Maintaining Well-Being During Social Distancing - Lark Health Blog

Entertainment · Clean your house. · Tidy up and clear out old clothes and anything else you do not need. · Visit a museum, virtually. · Travel the ...

4 Tips for Staying Healthy While Practicing Social Distancing

If you need some ideas, inventive coaches have free videos on YouTube to help keep you in shape. Craving the outdoors? Head out for a run in ...