5 Tips to Keep Your Colon Healthy During the Holidays

How to Support a Healthy Gut During the Holidays - Wakunaga

Taking a probiotic brings balance back to your intestinal microbiota. These beneficial bugs have also been shown to prevent and alleviate digestive disorders, ...

10 Ways to Support Your Gut During the Holidays (Backed by Science)

In addition to consuming them, probiotics also need something to consume. To keep your probiotics healthy, eat a prebiotic-rich diet. Foods like ...

12 tips for Staying Healthy During the Holidays - Contemporary Clinic

Lastly, the CDC advises against putting on holiday weight by staying active and eating healthy. When indulging in Christmas treats, make sure to ...

5 Tips on How to Keep Yourself Healthy for the Holidays

2. Choose Healthy Meal Choices. · Here are some healthy ideas for your favorite traditional dishes: · Swap mayonnaise for Greek yogurt. · Swap ...

10 Tips for Staying Healthy During the Holidays - Voyage Healthcare

Stay hydrated! If you are traveling, bring a water bottle in the car, plane, or train. Travel gets us out of our routine and although we may ...

Your Microbiome's Holiday Survival Guide - Jona Health

1. Prioritize colorful foods with fiber on your plate. · 2. Try making a few gut-healthy ingredient swaps. · 3. Go for a walk or get your body moving. · 4. Save ...

5 ways to stay healthy during holiday travel | Frisbie Memorial Hospital

If you're looking to make holiday travel plans this season, there are a few things to keep in mind as the COVID-19 pandemic continues.

6 Tips for Managing Crohn's Disease Over the Holidays

Forgetting to take your medicine could lead to a Crohn's disease flare-up, so make sure to continue taking your medications as prescribed throughout the holiday ...

5 Tips to Avoid Stomach Issues This Holiday Season

These include things like sauerkraut, kimchi, kombucha, miso, and yogurt. Probiotic supplements to enhance your gut health. In order to keep ...

Living With Inflammatory Bowel Disease: Tips for the Holidays

Make a list, and check it twice. Dr. · Know what's naughty and nice. Because IBD affects people differently, there's no one-size-fits-all diet.

9 Ways to Support Your Digestion During the Holidays - BodyBio

Tips for Digestive Health this Holiday Season · 1. Regulate Your Nervous System · 2. Don't Skip Breakfast · 3. Drink Alcohol Responsibly · 4. Try ...

5 Tips for Healthier Holidays - Horizon West Magazine

Eat a balanced breakfast that includes whole grains like whole-wheat bread or oatmeal, fresh fruit, lean protein such as a hard-boiled egg or ...

8 tips to maintain weight during winter holidays

Ensure a healthy lifestyle by combining regular exercise with a balanced diet, even during the holidays. Make sure you have fresh fruits and ...

Healthy Eating and the Holidays | Diabetes - CDC

Keep moving · Being active is your secret holiday weapon. It can help you digest your food better and reduce stress. · You may not have time for a ...

How Holiday Stress Impacts Your Gut Health

This includes eating a balanced, plant-based diet and getting regular exercise. On the other hand, unhealthy habits can strain your digestive ...

Protecting Your Colon This Holiday Season | GI Associates

To prevent colorectal cancer, embracing a healthy lifestyle is crucial. This includes eating a diet rich in fiber from fruits, vegetables, and ...

Holiday Health & Travel Checklist - Southern New Hampshire Health

Balance your meals with fruits, vegetables, and lean proteins, even when you are at an event. If you're on the road, pack healthy snacks to ...

How to Maintain Good Gut Health During the Holidays - HUM Nutrition

Your gut likes consistency, particularly with fiber foods, so when you enter the holiday season, try to keep your normal fiber-filled foods in ...

Staying Healthy During the Holidays | Cleveland Clinic

Julia Zumpano:If you're going to evening parties and heavy meals, your body takes some time to digest heavier meals. Meals around the holidays ...

Healthy eating during the holidays - Rio Grande Cancer Foundation

Add a fresh fruit salad for desert and a salad course to fit these complex carbs into your holiday plans. Also, serve brown rice instead of white rice, as it ...