7 Surprising Health Benefits to Getting More Sleep

The surprising health benefits of staying in bed - The Telegraph

Those of us partial to a lie in woke up to good news this week, as a new study showed that a good night's sleep can help with weight loss.

7 Surprising Benefits of Sleep (You Don't Want to Miss Out On)

Sleep is crucial for regulating key hormones, like testosterone and growth hormone, which play vital roles in your health and well-being. These ...

The Effects of Sleep Deprivation on Your Body - Healthline

Science has linked inadequate slumber with a number of health problems, from weight gain to a weakened immune system.

Seven foods with surprising health benefits - Washington Post

Grapes: Some people think of grapes as little globes of sugar. · Chicken thighs: Dark meat has a reputation for being fatty, but the difference ...

The Top 7 Surprising Health Benefits of Taking a Vacation

Lower stress levels are linked to improved heart health, better sleep, and enhanced mental clarity. Heart Health: Studies have found that men who do not ...

Surprising Health & Sleep Benefits of 3 Common Ingredients [Ask Dr ...

... gain from CPAP or tonsillectomy 13:40 Vitamin D 18:10 Tumeric 21:10 Black cumin seed 27:40 Q&A 28:09 What can you do to get more vitamin D ...

Five Surprising Health Benefits to Socializing with Others

There's more to living a healthy lifestyle than simply eating well and exercising regularly. You have to connect, too. Boosts mood and reduces ...

The Surprising Health Benefits of Blue Spaces

Breathing in sea air is associated with better sleep. One study found that people sleep an average of 47 minutes longer at night after a seaside ...

7 Incredible Benefits of Sleep - My Vanderbilt Health

We know lack of sleep can make us feel sluggish and grumpy, but there are more benefits to quality sleep than increased energy.

The Surprising Health Benefits of Pain | TIME

Promising research links hormetic stress to the prevention of cancer, dementia, and heart disease. More than exercise. The most researched type ...

14 Surprising Health Benefits of Sleep | HealthCompany.com

This is important for adults and kids trying to learn new things. In fact, studies have shown that kids who get the proper amount of sleep get better grades ...

6 surprising health benefits of walking - British Heart Foundation

Get better sleep ... A morning walk outside, where you're exposed to natural light, helps maintain your natural body clock. Walking can also help ...

The 7 Surprising Health and Wellness Benefits of Cryotherapy

How cryotherapy accelerates muscle recovery and reduces pain. How cold exposure can boost mood, metabolism, and immune health. Why cryotherapy is being explored ...

Exercise: 7 benefits of regular physical activity - Mayo Clinic

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to ...

The 7 surprising health benefits of singing - The Times

Belting out a song can have a remarkable effect on stress levels and even stop you snoring, explains Peta Bee.

11 Surprising Health Benefits of Sleep - LinkedIn

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a ...

7 Surprising Health Benefits of Sleep - Flickr

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a ...

Too much sleep? Here are some surprising facts about oversleeping

Weight gain: People who get too much sleep are more likely to be overweight or obese. Oversleep can result in alterations in hunger hormones, ...

5 surprising benefits of walking - Harvard Health

But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of ...

Volunteering and its Surprising Benefits - HelpGuide.org

Volunteering can help you make friends, learn new skills, advance your career, and even stay healthy ... More in Well-being & Happiness. Love & ...