Eating an 'optimized diet' could add 10 to 13 years to your life

Switching to a healthy diet could add 10 years to your life. 3 foods ...

Changing an unhealthy diet to a healthy diet in middle age could add 10 years to a person's life. A study found that eating lots of whole grains ...

Switching to a Plant-Based Diet Can Add 10 Years to Your Life ...

A new study found that eating more legumes, grains, and nuts, and less meat can increase life expectancy by more than 10 years.

Changing Your Diet Could Add 13 Years To Your Life - BroBible

Changing your diet and what you eat could add up to 13 years to your life, according to a new published science study.

Best Diet for Longevity: What To Eat and Avoid - Health

Certain foods and eating habits have been linked to longevity, or a ... lives, on average, 10 years longer than their North American counterparts.

You Can Add 10 Years to Your Life Simply by Changing Your Diet ...

Grey haired man with blue glasses eating green vegetables outside. ... With every pang of hunger or craving, we have a choice: to eat foods that ...

Could changing your diet add up to 10 years to your life? - Quora

A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could ...

Optimizing your diet while young may add 10 to 13 years to your ...

A new study suggests changing your diet may add 10 to 13 years to one's lifespan. Though the younger you start the more likely this method ...

How to live longer: The diet that could add 13 years onto your life ...

Conducted by the University of Bergen, the researchers suggested that if a woman switched to an optimal diet at the age of 20 they could expect ...

Longevity Rules: The Right Diet Can Boost Lifespan by 10 Years ...

According to a new study by the American Journal of Clinical Nutrition, an added benefit may include an increased life span of up to six to ten years.

A Harvard Study Just Linked 4 Diets To Longevity - MindBodyGreen

This study leaves us with two highly important takeaway messages. First, it reiterates the fact that adhering to a healthy eating strategy long- ...

Better Diet Could Help Americans Live 10 Years Longer - Engoo

Changing what they eat could add more than 10 years to Americans' lives, a study from Norway's University of Bergen has found.

This Type of Diet Could Add a Decade to Your Life

Eating a diet rich in legumes, whole grains and nuts — while simultaneously cutting back on red and processed meat — might add an extra ...

Changing Your Diet Could Add More Than 10 Years to Your Life

If you told me that eating fast food every other day would only cut a year or two off my life, I'd probably say, “worth it.

Can a diet help you live 10 years longer? - Women's Health

Dubbed the longevity diet, he claims that by making subtle tweaks to both what and when you eat, you can increase your lifespan by up to 13 ...

Life expectancy gains from dietary modifications: a comparative ...

A sustained change from country-specific typical dietary pattern patterns to longevity-optimized dietary changes, more feasible dietary changes, ...

How to live a long time: The foods and diets most heavily associated ...

163 votes, 130 comments. Eating more vegetables, fruit, fish, and whole grains (in that order) lowered risk of death Red meat and processed ...

Changing your diet could add 10 years to your life | YourLifeChoices

The researchers found that eating an optimal diet from age 20 would increase life expectancy by more than a decade for women and men from ...

Add Years to Your Life Eating the Right Diet - AgNet West

Young adults could possibly add a decade to their life expectancy by eating the right foods, and limiting the wrong ones. Eating an ideal .

Want to add up to 13 years to your life? Here's what you need to eat…

“When changing from a typical Western to an optimised diet, the largest gains in life expectancy could be made by eating more legumes, whole ...

Improving your diet with healthier choices could add 13 years to ...

New research suggests that changing your diet and choosing to eat healthier could add to 13 years to your life. Especially if you start when you're younger.