Five Summer Fitness Tips to Enjoy while Social Distancing

Ideas to help you stay fit and healthy while social distancing and self ...

#2: Get some outdoor time every day · #3: Walking · #4: Get up out of your chair (or off the couch) each and every hour · #5: Spend time with pets.

5 Tips to Practice Social Distancing

Social isolation doesn't mean indoor confinement. Enjoy the spring weather by sitting out on your porch. Or go for a walk or hike on a ...

How to Stay Physically and Mentally Healthy While at Home - Time

Here's how to eat well, work out, get exercise, get medical care and refresh your space while social distancing at home for COVID-19.

Staying Active While Social Distancing: Questions and Answers

Do you love group fitness classes? Try streaming a group workout online in your home. · Are you used to lifting weights at a gym and don't have ...

5 Great Ways to Keep Having Fun Outdoors with Social Distancing

If you want a more active social outdoor option, consider some games that let you compete with others without breaking the 6-foot social- ...

VIDEO | This 20-minute hotel workout is perfect for social distancing

“You don't necessarily have to do your high-intensity workouts or your yoga class” at home, says Chris Perrin, co-owner and operator of the ...

Social Distancing & Exercise: The New Normal - Next Step 4 ADHD

Try a micro-workout. When you watch TV, get in the habit of using commercials for micro-workouts. This can include push-ups, planks, lunges, or ...

A Group-Fitness Fanatic Sweats It Out While Social Distancing - Vogue

In January, before the COVID-19 pandemic was on the minds of many New Yorkers like myself, I faced an exciting prospect: getting more ...

How to Maintain Your Exercise Routine During the Summer - Lifesum

Home workouts: Home workouts are a convenient option when the gym is not available. Use bodyweight exercises, resistance bands, or home workout ...

5 Tips for Seniors to Stay Safe and Enjoy Summer - Gantons.com

Continue to practice social distancing of at least 6 feet (more is always better). ... Pace yourself when getting exercise. ... While the CDC has found no evidence ...

Physical activity - how to get active when you are busy

When scheduled exercise or block sessions are impossible to achieve, you can try these tips to squeeze in 5 to 30 minute blocks without messing up your day.

Social Distance Fitness Tips - YouTube

Social Distance Fitness Tips ; The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia! The Diary Of A CEO · 7M ...

Safe outdoor activities during the COVID-19 pandemic - Mayo Clinic

In general, any activity that allows you to keep your distance from others is a lower risk activity. Wearing a mask can give you added ...

Exercise is good for us. Even more so now that we're stuck at home

We're all a little stressed during these “stay-at-home” days. The health benefits of exercise can help counteract the impacts of isolation.

5 Social Distancing Activities to Do on a Boat

Here's five ways to turn boating into your new favorite, go-to social distancing activity during Summer 2020.

Summer Bucket List: 30 Distanced Fun Activities - Felician Village

Summer Bucket List Activities: 30 fun things to do while social distancing · 1. Take a day trip or plan a future trip · 2. Birding · 3. Raise Monarch butterflies ...

5 Social Distancing Workout Ideas - A Glam Lifestyle

My Top 5 Social Distancing Workout Ideas ... In a pre-quarantine time, I'm not sure I would have ever tried these at-home workouts. I say that ...

Five (5) Social Distancing Activities We Can Do Better In ... - YouTube

During the COVID-19 pandemic, social distancing is one of the most highly emphasized methods to reduce the spread of the Coronavirus.

National Physical Fitness & Sports Month: Staying Active While ...

Getting outdoors to participate in physical activity will require some preplanning and awareness. Going for a walk, run, or bike ride around your neighborhood ...

The 14 Best Ways To Stay Fit During The Summer - Health Digest

Healthline explains that walking is a physical activity that is appropriate and beneficial for people at any age and any fitness level, and ...