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How to Let Go of Perfectionism and Two Journal Prompts for Your ...


Writing Prompts for Perfectionism — Blue Mala | Lisa Jakub's ...

Writing things down is an effective way to process emotions and understand where you might be getting stuck.

Conquering perfectionism in a dissertation. - Ask MetaFilter

I always find that perfectionism comes from identifying myself too much with my work. Find ways to remember that you are not your thesis. Your ...

Journaling for Adults with ADHD - ADDA

Journaling is a powerful tool for self-reflection if you're willing to put in the effort. DO: Let go of perfectionism. This journal is for you.

Go-To Self Love Journal Prompts - Priscilla Hope - Lemon8

As a therapist who specializes in treating eating disorders, body image, perfectionism — I am constantly reflecting on journal pro.

Ep. 60 - Turn Your Perfectionism Into a Superpower

... the writing goes faster and ideas spring to the ... Here are two sets of questions she encourages people ask themselves to figure this out:.

Journaling for Mental Health: Where do you Start? - Smiling Mind Blog

Your Journaling Guidelines · Let go of perfectionism · Take a self-reflective angle · Ritualise it · Don't keep journals.

30 Journal Prompts to Nurture Every Aspect of Your Life - LifeHack

You must be eager to get started. But how do you steer clear of the all-too-familiar “buy an elegant journal, write one entry about your ...

Tackling Perfectionism - My Best Self 101

There are two ways to focus on gratitude. First, keep a gratitude journal. Everyday, write down 5 things that you are grateful for. In order to ...

5 Effective Ways to Help Your Perfectionist Child | Big Life Journal

... two different types of perfectionism: 1. The first type is ... Go beyond just saying this; make sure you're not demonstrating ...

Making my peace with 'good enough' writing

How do you tame the perfectionist who wants it all to be Best Ever, and let go of it? How do you trust the feedback you get and believe the ...

7 Journal Prompts to Overcome Procrastination and Avoidance

In episode 273, 7 Journal Prompts to Overcome Procrastination and Avoidance, join ADHD coach Paula Engebretson to discover: ✨How to use your ...

Letting Go of Perfection with Creativity - Kristen Wandering

Journaling Prompt or Share Below: How do you connect to our creativity? Does perfectionism block or enhance your creative process? If you were ...

15 Books to Help Perfectionists Stop Screwing Themselves Over

"Present Perfect" takes a mindfulness approach to letting go of perfectionism and the need for control. Somov guides readers to accept the present moment, ...

The Problems of Perfectionism | UYGW038 - Amanda Crowell

I celebrate my willingness to be unique and my strength to fail fast. Because if we can't let go of getting it right on the first try ...

Journal Gen X: The Fine Art of Perfectionism | Beebe Healthcare

I learned how to make procrastination work for me, by starting a project early in any small way – whether that meant simply making an outline or writing a ...

5 Practical Tips to Overcome Perfectionism and Writer's Block FAST

Aiming for perfection in any area of life is harmful to your sense of self. It thwarts your ability to share your unique gifts and talents with the world. You ...

3 journal prompts for you to get unstuck Perfectionists, this one's for ...

3 journal prompts to help get you moving forward ✍ what is one small action I can take today that aligns with my goals, regardless of whether ...

How to Overcome Perfectionism and Start Living Your Best Life

As mental health has become more normalized, more people have become aware of some of their maladaptive habits. This leads to researching “letting go of ...

How to Overcome Fear and Perfectionism in Writing and Feel ...

Try journaling for four days in a row for up to 20 minutes describing your bad experiences or fearful or perfectionistic memories you have ...

100+ Self-Care Journal Prompts for Healing and Reflection

What is one thing that you want to prioritize in your life moving forward, and why is it important to you? How can you take steps to make that priority a ...