How to Take Care of Yourself When You're Taking Care of Friends

Taking Care of Yourself | NAMI - National Alliance on Mental Illness

To be able to care for the people you love, you must first take care of yourself. It's like the advice we're given on airplanes: put on your own oxygen mask ...

How To Be There for a Friend When You Can't Be There in Person

Don't forget to take care of yourself first ... It's only natural that you want to be there for your friends when they're going through a hard ...

Self-Care Hub - Everyday Health

Exercising, eating well, getting plenty of sleep, seeing your doctor, and brushing your teeth all count as self-care — and so do things like listening to your ...

Stop Taking Care Of Other People, Take Care Of Yourself

You don't have to stay on the phone for three hours and listen to your friend complain about her problems when you have problems of your own to ...

How To Take Care Of Yourself When You Always Put Others First

If you never seem to find time for yourself, or you feel it would be selfish to put your own wants and needs above others' (especially if ...

Practising self-care – 10 Tips for taking care of yourself - LinkedIn

Employ, and engage with, your network and friends selectively. Identify the drains and radiators: some people drain your energy (or are 'energy ...

Taking Care of Yourself When You're a Cancer Caregiver

Ask family and friends when they can help and what jobs they think they can do. You may also contact a person with a certain request. Be very ...

Why is Self-Care Important? | SNHU

You must take time to not only appreciate your life but the positive impact you have on others. Regardless of intention, you cannot possibly keep going without ...

How to take care of yourself during stressful times | UNICEF

Keep in touch with your family and friends however you can. Use social media, email, phone calls, write a letter! Be creative. And if you cannot connect, then ...

Seriously, How are you supposed to take care of yourself? - Reddit

Sleep 8 hours. Limit dopamine spikes to natural spikes. Meditate. Eat to a caloric limit with a focus on macros. Lift weights. Walk. Only drink/ ...

Alzheimer's Caregiving: Caring for Yourself

Taking care of yourself is one of the most important things you can do as a caregiver. This could mean asking family members and friends to help ...

15 Simple Ways to Take Better Care of Yourself - YouTube

15 simple ways to take better care of yourself! these are practical self-care habits that have improved my life, which I hope can improve ...

Taking Care of Yourself When You're Always Taking Care of Others

It can be tempting to neglect yourself when you are taking care of others and to put their needs before your own. While that might feel like the ...

How do I go about having a friend to take care of me?

The very best answer, I believe, is to talk everything over with your doctor and let the medical professionals make the arrangements.

A Guide to Caring for Yourself While Caring for Others

Put it to Practice · Practice healthy habits – eat healthy foods, get enough sleep, make time to exercise regularly, and stay on top of your medical appointments ...

How to Care for Yourself When Caring for Others | Psychology Today

Effectively take care of others by being your best self. · Prioritize. Do what's most important and let the rest go. · Do what you can and don't ...

Taking Care While Caretaking: Emotional Health Tips for ... - YouTube

... will discuss this and more during “Taking Care, While Caretaking: Emotional Health for Families and Friends.” This presentation will cover ...

Adult friendships: how to take care of them - Salty Souls Experience

And it's true. We're all busy. We all lead full, complicated, overwhelming, messy, exciting lives. But if your friends are making the effort to ...

Taking Care of Yourself While Supporting a Friend - Safer Futures

Take the time to read books, articles, or attend workshops on the subject. This knowledge will empower you to offer informed guidance and assistance to your ...

How to make the most of friendship, the key to self-care | Flash Pack

Imagine you have a Fitbit for friendship. · “Taking care of your body is important, but tending to your relationships is a form of self-care too.