How to Unplug

How to Unplug From Technology: Easy Ways to Ditch Device Overload

Mental health experts reveal how to unplug from technology, become more intentional with our time, and relish the moments that will leave us ...

8 Reasons Why You Should Unplug One Day A Week - Forbes

Tiffany Shlain explores how turning off screens for 24 hours each week can work wonders on your brain, body, and soul.

Digital detox: How to unplug effectively | Health - Hindustan Times

A digital detox is a practice of taking a break from electronic devices and digital media to improve overall well-being and reduce stress.

HOW TO UNPLUG FROM TECHNOLOGY (5 TIPS TO DISCONNECT)

HOW TO UNPLUG FROM TECHNOLOGY (5 TIPS TO DISCONNECT) // Want to learn how to unplug from technology? In this video, I share five tips for ...

As A Dad, How I Work to Unplug - Parent.com

1 | Disconnect for short periods of time. I try to build this into each and every day. Think of this exercise as your first baby step.

Completely Unplugging Just Didn't Work for Me—But Here's What Did

It can be helpful to keep a detox journal and to record feelings of anxiety or boredom while disconnecting from the online world.

5 Easy Ways to Unplug When Feeling Overwhelmed - Sunday Edit

Let the work woes and emotional exhaustion go and engage with a myriad of apps like Headspace, Calm or Mindbody, which are great options to get started.

4 Ways To Unplug For Better Tech/Life Balance - Google for Creators

'Unplugging' is about taking time for yourself, setting appropriate boundaries and disconnecting from the pace of the world.

Making Unplugging Easy | Sanford Fit

Here are 7 easy ways you can take an hour to unplug and recharge your bodies and brains as a family.

Feeling Overconnected? Here are Simple Ways to Unplug - Mindful

Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.

How to Unplug Your Kids in 10 'Easy' Steps

10 'Easy' Steps to Help Your Child Unplug from Screens. #1. Spend Time Outdoors. Spend weekends outdoors and observe nature as much as possible.

How to Unplug from Technology and Recharge - Mindful Techie

Commit to taking a day of rest from technology from Friday at sunset until Saturday at sundown. · Replace the phone on your bedside table with an ...

Healthy Ways to Unplug and Unwind - Committee for Children

Healthy Ways to Unplug and Unwind · Routine 1: Device-Free Time. Unplug from external demands by taking some daily time away from your phone and ...

Ways to Unplug in a Fully Connected World

Healthy Habits · Turn off notifications on most apps. · Is social media making you feel irritated or jealous? · Turn on the “do not disturb” ...

Reclaim Your Time: How to Unplug and Stay Unplugged

Reclaim Your Time: How to Unplug and Stay Unplugged · Turn off push notifications on your phone to decrease time spent on social media and apps. · Change your ...

How to Make Yourself Unplug & Head Outside

Unplugging is really, really hard. But Sebastian Slovin and Sonya Mohamed are unplugging experts.

7 ways to unplug. Literally. - Medium

To feel more in control over my time spent using technology and social media and in effort to address my digital fatigue, I've implemented the following ...

How to Unplug this Summer - South Slope

Scrolling through social media on our phones, binging the latest series on our favorite streaming platform, gaming into the early morning hours, ...

A Guide on How to Unplug – Healthy Mind, Healthy Body

National Day of Unplugging is coming up, 24 hours of switching off from the world · Firstly, make sure to set boundaries for your workday. · Make ...

7 Parent-Tested Tips to Unplug and Play - Fairplay for Kids

1 ... Rearrange the furniture ... 2 ... Start the day screen-free ... 3 ... Enjoy screen-free meals ... 4 ... Encourage sensory play ... 5 ... Explore the outdoors ... 6 ... Create ...