How to overcome Monday blues

HOW TO DEAL WITH MONDAY BLUES - 8 TIPS - YouTube

I believe we have all fallen victim to the feeling of depression and tiredness on Monday mornings, Mondays can be brutal especially after an ...

How To Avoid The Monday Blues - Work It Daily

How To Avoid The Monday Blues ... As the weekend winds down, many professionals start to tense up just thinking about what awaits them at work on Monday morning.

How to Beat the Blue Monday (and Beyond) Blues

1. Cut Back on Passive Consumption. When motivation, energy, and mood are low we tend to do things that are more passive, rather than active, and more ...

7 Easy, Sure-Fire Ways to Overcome the Monday Blues

7 Easy Ways to Overcome the Monday Blues · 1. Get out of bed earlier. · 2. Make it a party as soon as your alarm goes off. · 3. Plan a date with friends on Monday ...

7 ways to beat the Monday blues on a Sunday and set yourself up ...

Below are seven effective ways to beat the Monday blues on a Sunday and create a foundation for a refreshing and fulfilling start to the week.

Beating Monday Blues | Blog - TalktoAngel

By taking proactive steps and utilizing available resources, you can beat the Monday blues and start your week on a positive note. Remember, a ...

5 Ways To Beat The 'Blue Monday' Work Blues When WFH

Just because it's Blue Monday, it doesn't mean it has to be a miserable day. Here are our top tips to beat the Blue Monday work blues when ...

5 Ways To Beat The Monday Morning Blues - Realbuzz

The trick to beating Monday morning blues is to fool yourself into thinking it's Friday. Let's call it a 'perception flip' and turn a few things on their head.

How to Beat the Monday Blues and Improve your Culture

Acknowledging when work isn't always great is key to creating an authentic, positive workplace culture where people feel appreciated and share challenges.

Overcoming Monday blues: Tips for a more positive week

There are ways to beat the Monday blues and start the week off on a more positive note. Here are some tips to help you stay motivated and energised all week ...

4 Ways to Beat the Monday Blues - Health Library

Try downloading an app with mindfulness or relaxation exercises. Don't reserve these rituals for the weekend, though. Building in wellness breaks early in the ...

Overcome the Blue Monday blues - Force Recruitment

Overcome the Blue Monday blues · Connect with Your Colleagues · Set Achievable Goals · Bring in a Sweet Treat · Prioritize Self-Care Activities · Looking for a New ...

How to Combat Those Monday Blues - Beauty Daily

Pour a few drops of concentrate in the bathtub, then run water (maximum temperature: 37°C-98.6°F). Stay in for 10 mins to inhale the aromatic steam. In the ...

How To Beat The Monday Blues With These 5 Simple Brain Hacks

Here are 7 things you can do to beat the Monday blues. 1 – Try to Get from the Day – Don't Try to Get Through It

How to Deal with the Monday Blues: 20 Tried-and-Tested Tips

Getting enough sleep, keeping organized, setting intentions, taking short breaks and connecting with coworkers are all simple ways to make the most of the ...

4 Ways to Beat the Monday Blues | Health Library - Christian Hospital

Try downloading an app with mindfulness or relaxation exercises. Don't reserve these rituals for the weekend, though. Building in wellness breaks early in the ...

Monday Blues? Here's How to Beat Them and Start Your Week Right

How to Beat Blue Monday and Improve Mental Health · 1. Plan ahead: One of the most effective ways on how to beat the blue Monday is to plan ahead ...

6 Research Based Hacks To Beat The Monday Blues And Stay ...

Dopamine has always been seen as the agent responsible for the pleasure seeking activities, and motivation is not something that has been as extensively ...

Work Life 101: A Guide for beating those Monday Blues? - cvDragon

It's certainly important to make the most of your weekends to beat the Monday blues with grace. So, avoid work fatigue or burnout by ...

Blog: Getting through the 'Monday Blues' - People Matters

Mondays are notorious for being 'heavy' work days that are often chaotic One way to reduce the pressure is to start with easy and achievable tasks in the ...