Taking care of yourself

Five tips for taking care of yourself and others during difficult times

Stanford mental health and well-being experts say it's important to acknowledge your feelings, check in with your friends, and seek out support.

Tips for taking care of yourself | Change Grow Live

The Five Ways to Wellbeing · 1. Connect. Spend time with your friends, your family and anyone in your life who makes you feel good. · 2. Be active · 3. Keep ...

Self-care: What is it? Why is it so important for your health? - News

“Self-care is important because it enhances our well-being by keeping us connected to ourselves and what matters most to us,” said Kaylee ...

The importance of self-care | TED Talks

Too busy to take care of yourself? These talks offer simple ways to stay healthy -- both emotionally and physically.

Nurturing Well-being: Why Prioritizing Self-Care Is Essential

Self-care builds resilience against stress. Taking care of yourself can help lower stress and protect against challenges like burnout. Self-care may also ...

Self-Care Tips to Prioritize Your Mental Health - HelpGuide.org

Taking time for self-care can lead to fewer physical health issues, a longer lifespan, and an improved sense of overall well-being. However, it ...

How To Start a Self-Care Routine - Cleveland Clinic Health Essentials

Self-care is when you develop a routine that deliberately improves your well-being, even if it takes weeks to establish the routine.

Taking Care of Yourself

Taking Care of Yourself. During this time, you and your colleagues may be ... Use this list to help you decide which self-care strategies will work for you.

How to Take Care of Yourself When You're Taking Care of Friends

Supporting a friend who's struggling might require a lot of time, energy, and effort, and taking care of your own mental health will help you sustain yourself.

9 Steps to Taking Care of Yourself - YourLifeYourVoice.org

9 Steps to Taking Care of Yourself · Tell yourself that you do matter; and because you matter it is important to spend time and energy on helping yourself feel ...

Self-care for mental health problems - Mind

How can I help myself? · Get enough sleep · Keep physically active · Avoid drugs and alcohol · Make time for personal care · Eat healthily.

A Guide to Caring for Yourself While Caring for Others

It's easy to confuse self-care with self-indulgent behavior. This mentality might make you feel guilty for thinking you need to take a break from your life to ...

What is self care? Examples and more - MedicalNewsToday

Spiritual self-care · engaging in prayer and meditation · attending a worship service · doing yoga · self-reflection · reflection · walking in nature ...

How Well Do You Take Care of Yourself? - Johns Hopkins Medicine

How Well Do You Take Care of Yourself? · Identify the factors and events over which you have control and can manage. · Identify the category in which you would ...

Self Care - YouTube

Life is busy! Sometimes it feels like we can't spare even a minute for ourselves. But you can't take care of your family, friends, job, ...

The Power of Self-Care - Salience Health

Challenge societal pressures: Be mindful of societal expectations and pressures that may prevent you from prioritizing yourself. Taking care of ...

How to take care of yourself, like basic hygiene, self care, everything

I don't really know how to do basic hygiene. My parents never really showed or taught me how, and I swam a lot as a little kid (every day), so I just washed my ...

A Guide to Taking Care of Yourself - Family Caregiver Alliance

Support and coping comes in many forms—prayer, talking to family, friends or professionals, saying “yes” to offers of help, taking walks, reading a book, eating ...

Self-care during the COVID-19 pandemic - Mayo Clinic Health System

Physical health: · Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water. · Aim to get seven to eight hours of sleep ...

How to Establish a Self-Care Routine That Actually Sticks (5 min read)

Spend time outside · Take a nap · Turn off your phone · Share a hug · Spend time with your pet · Practice positive thinking · Get moving · Meditate ...