The effect of intermittent fasting during Ramadan on sleep ...

Ramadan daily intermittent fasting reduces objectively assessed ...

During Ramadan, the average steps per day decreased significantly (− 385 ± SE 158) among participants who fasted (n = 151) p = 0.046 and ...

Intermittent Fasting Tips For Ramadan

Medical research conducted shows that Ramadan fasting can lead to changes in body composition and have beneficial effects such as increased weight loss, ...

Impact of Ramadan diurnal intermittent fasting on the metabolic ...

During the night hours from sunset to dawn, people are allowed to eat and drink freely but may not consume any food or drink after dawn. Ramadan ...

Fasting at Ramadan while keeping health in mind

A Ramadan fast is a type of intermittent fasting, he said, "and intermittent fasting has really taken off" as a way to lose fat without losing muscle.

Effect on training and sleep patterns of male combat athletes during ...

During the sacred period known as Ramadan in the Islamic faith, abstaining from food and drink is observed from dawn until dusk. This fasting practice can lead ...

Ramadan | IOGP

RHYTHM, AND AFFECT SLEEP QUALITY ... “Physiological and Chronobiological changes during Ramadan Intermittent Fasting”., Annals of Nutrition and Metabolism 48.

Cognitive Functions, Mood and Sleep Quality after Two Months of ...

Intermittent fasting is being popularized as a method beneficial not only for weight loss, but also for overall psychological functioning ...

Are you getting enough ZZZZ time in Ramadan? - HealthHub

Interestingly, research suggests that intermittent fasting does not have any effect on sleep, such as one which looked at 31 people with obesity. These people ...

A Guide to Fasting Healthily for Ramadan - News-Medical

Eating late at night, as is the case during fasting in the summertime in the Northern hemisphere, may result in circadian desynchronization.

Effect of Ramadan Fasting on Sleeping Pattern and Nutritional ...

Objective:To investigate the effect of Ramadan fasting (RF) on sleeping pattern, nutritional status and nutrient intake of healthy international students. Study ...

The effects of Ramadan fasting on activity and energy expenditure1

Fasting during the month of Ramadan entails abstinence from eating and drinking between dawn and sunset and a major shift in meal times and patterns with ...

Intermittent Fasting: What is it, and how does it work?

Intermittent Fasting Benefits · Thinking and memory. Studies discovered that intermittent fasting boosts working memory in animals and verbal memory in adult ...

Influence of Intermittent Fasting During Ramadan on Circadian ...

Ramadan interferes with circadian rhythms mainly by disturbing the routine patterns of feeding and smoking. The objective of this study was ...

Daytime Distribution of Mood During Ramadan Intermittent Fasting.

During the month of Ramadan, Muslims abstain from drinking and eating daily between sunrise and sunset. The effects on mood, irritability, alertness and ...

Chronotype, Aerobic Performance, and Sleep Quality of Young ...

The Ramadan intermittent fasting (RIF) makes some modifications, including altered eating schedules, sleep patterns, and exercise [4], that ...

Ramadan Intermittent Fasting Can Improve Fibromyalgia Symptoms ...

However, most patients experienced a deterioration in energy level (56.9%) and sleep quality (60%) after the first week of Ramadan intermittent ...

Comparison of the effect of modified intermittent fasting and daily ...

Therefore, weight loss may improve sleep quality and duration. Intermittent fasting diet as a popular diet reduces body weight and improves ...

The role of lifestyle changes to diet, physical activity, and sleep ...

The evidence suggests that diet is the most influential factor on MetS components during Ramadan month, whereas sleep is the least influential. Ramadan ...

Effect of intermittent fasting and chronotherapy on blood pressure ...

Background: During Ramadan, repeated cycles of fasting, associated with alterations in the daily patterns of sleep, activities and ...

Considerations for clinicians treating Muslim patients with ...

Ramadan fasting has also been consistently associated with delays in both sleep and wake times, as people often return to sleep after the pre- ...