Tips for Managing Insomnia During Cancer Treatment
Cancer survivors' sleep is affected long after treatment
With increasing virtual access to medical care, telemedicine and online interventions are exciting possibilities for cancer survivors struggling ...
6 Ways to Improve Sleep During Cancer Treatment
There are many over the counter supplements that can help with sleep. Melatonin, a sleep hormone, is one of the most commonly used sleep supplements. Effective ...
How to Cope With Insomnia During Cancer Treatment
Keeping a sleep diary for a week or two can help SCOA provide additional suggestions to help you get adequate sleep. Be sure to tell your care ...
How to Improve Sleep During Cancer Treatment - Jasper Health
Though there is no standard number of recommended sleeping hours during cancer treatment, the general rule is that you should wake up feeling rested and ...
Cancer Survivorship: Insomnia and Sleep Disturbance
Mind body therapy, medication, exercise, CAM all play a role in combating insomnia. Many cancer patients face sleep problems, such as difficulty falling asleep, ...
Sleeping problems (insomnia) | Cancer Institute NSW
Managing insomnia. Talk to your doctor and nurse and explain the problems you have sleeping. It is important to find the causes of insomnia to work out how it ...
Sleep and Cancer: How Patients Can Cope With Insomnia
CBT can help reduce anxiety and teach you how to manage stressful thoughts. It can also help you get to the root of your sleeping patterns so you can properly ...
Insomnia During Cancer Treatment | OSF HealthCare
Managing insomnia · Go to bed only when you are sleepy and planning to sleep. · Keep your bedroom quiet, dark, and comfortable. · Use your bed only for sleeping or ...
How To Overcome Sleep Issues During Cancer Treatment
What you can do to overcome sleep difficulties: · Avoid taking naps. Traveling to and from appointments and moving at a slower pace than normal ...
Insomnia During Cancer Treatment - Health Library - AultCare
Don't stay in bed for longer than 15 minutes if you can't fall asleep. Move to another room and stay there until you feel sleepy. Then return to your bed. Do ...
Cancer: Home Treatment for Sleep Problems - HealthLink BC
There are things you can do to manage sleep problems caused by cancer or cancer treatment. For example, it may help to have a relaxing bedtime routine and to ...
Things You Can Do To Manage Insomnia: · Try to identify the cause of your sleep problems. · Share your thoughts with your health care provider about your sleep ...
Cancer and Sleep - Sleep Foundation
It is important for caregivers to make time for self-care, including trying to develop a sleep schedule that is as stable as possible. Other ...
Insomnia During Cancer Treatment - Health Library - Oroville Hospital
Don't stay in bed for longer than 15 minutes if you can't fall asleep. Move to another room and stay there until you feel sleepy. Then return to your bed. Do ...
Insomnia During Cancer Treatment - CareFirst Health Library
Don't stay in bed for longer than 15 minutes if you can't fall asleep. Move to another room and stay there until you feel sleepy. Then return to your bed. Do ...
Sleep can be a cancer patient's best elixir
The NCCN recommends clinicians screen cancer survivors for potential sleep disorders such as insomnia, sleep apnea, restless leg syndrome and ...
Cancer: Home Treatment for Sleep Problems - Columbia Doctors
For example, it may help to have a relaxing bedtime routine and to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or ...
What to Do for Sleep Problems - American Cancer Society
• Side effects of cancer, cancer treatment, or ... This will help the cancer care team find the cause of your sleep problems and help come up with a plan to.
Get Better Sleep during Cancer Treatment
Sleep disturbance in cancer patients can also be treated with other options. Yoga is a great exercise to help you relax. Many people also find ...
Cancer Keeping You Up? Here's How To Get Much-Needed Sleep
“To help remedy this, take your pain meds, do deep-breathing exercises, start relaxation therapies and engage in other healthy distractions.