6 Ways to Trick Your Brain into Actually Liking Your Workouts

The brain loves a challenge. Here's why. - The Washington Post

Others go even further, scaling mountains, running marathons or even ultramarathons. And many people spend their leisure time exercising their ...

9 neuroplasticity exercises to boost productivity - Atlassian

Teaching yourself mnemonic devices, like formulas or rhymes, can enhance connectivity in your prefrontal parietal network, paving the way to new ...

How to Work Out in the Morning When Getting Up Early Just Plain ...

If the thought of putting on tight exercise clothes first thing is enough to quash your motivation altogether, make your workout feel cozy—way ...

How to Become a Morning Workout Person (and Actually Stick With It)

The Benefits of Working Out in the Morning · 1. Get enough sleep. · 2. Get good quality sleep. · 3. Wake up 15 minutes earlier at a time. · 4. Prep ...

Why Take Control of the Subconscious Mind - Tony Robbins

Six tips on how to reprogram your subconscious. Now that you're in a powerful, determined state, it's time to adopt positive habits that will reprogram your ...

6 simple steps to keep your mind sharp at any age - Harvard Health

The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. In one study, adults were ...

How to Retrain Your Brain for Success and Positivity

Let natural light in. Get some exercise. Hydrate. Avoid technology. Meditate. Negative thinking patterns that become habitual can feel difficult ...

10 Ways Your Workouts Could Be Causing Weight Gain - EatingWell

Engaging in regular exercise may increase your appetite—especially if your body is burning more calories than it's used to ...

7 Ways to Exercise More Day-to-Day Without It Feeling Miserable

Your routine, the habit or action you want to create and reinforce, would be getting up and changing into your workout clothes. This can help ...

How to stay fit forever: 25 tips to keep moving when life gets in the way

“It's called Peripheral Heart Action training. Doing six or eight exercises, this effect of going between the upper and lower body produces a ...

A Review of Human Brain Plasticity and Training-Induced Learning

Human beings have an amazing capacity to learn new skills and adapt to new environments. However, several obstacles remain to be overcome in designing ...

Exercise and mental health - Better Health Channel

The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise. Regular exercise can help you sleep better.

5 Brainstorming Warm-up Exercises to Activate Your Creativity

It's a skill and a muscle that needs exercise. And just like any muscle, you should warm up your creative muscles before exercising them. Jumping into a ...

6 Ways to Train Your Brain to Save Money - Simplii Financial

This trains your brain to rely on new, healthier coping mechanisms such as spending quality time with the ones you love instead of seeking distractions through ...

Your Brain on Books: 10 Ways Reading Affects Psyche - OEDb

In reading, we can actually physically change our brain structure, become more empathetic, and even trick our brains into thinking we've experienced what we've ...

How I Tricked My Brain To Like Doing Hard Things - Dan Go

When people look at me they consider me the "fitness guy". They think that I was born in a gym and that exercise comes easy to me and that ...

6 Ways to Improve Your Willpower | Buffer Blog

To start with, we need to manage our stress levels, says McGonigal. Being under high levels of stress means that our body's energy is used up in ...

How to Train Your Brain to Be More Optimistic - NBC News

Anyone can learn to be optimistic — the trick is to find purpose in work and life,” says Leah Weiss, Ph.D, a Stanford professor specializing in ...

Lose 5 times more weight by training your mind - MedicalNewsToday

A mental imagery technique is very useful in helping people lose weight. Recently, Dr. Linda Solbrig and colleagues, from the University of ...

How you can use the power of exercise to feel better and think clearer

Mood is a good place to start if you want to see how exercise can impact the brain. As any regular exerciser can attest, moving the body ...