Digital Detox Resources
Technology dependency can lead to increased risk of depression, anxiety, and long-term adverse effects. Fortunately, dependency and its effects can be helped.
Digital Detoxing: How to Overcome Device Dependence - BetterUp
A digital detox to get off your phone, the Internet, or social platforms can boost mental fitness and happiness and improve productivity at ...
Digital Detox and Mental Health – Isochat.co.uk
A digital detox involves taking a break from digital devices such as smartphones, computers, and tablets. It helps reduce stress, improve focus, and enhance ...
How a Digital Detox Can Benefit Your Mental Health
A Digital Detox Gives You a Chance to Develop a Healthier Relationship With Technology. Tips to Help You Plan a Successful Digital Detox.
Digital Detox: Take a Social Media Fast — FaithGateway Pages
Longing for more meaningful quiet time? Join the 5 Minutes with Jesus Challenge and get the FREE Quiet Time bundle from Sheila Walsh! Learn to shut out the ...
Digital Detox, Intentional Ignorance, and the Proximity Principle
For Christians to thrive in the modern era, there are two spiritual disciplines we must adopt: Digital Detox (fasting from screens) and Intentional Ignorance ( ...
Unplugging for Wellness: Exploring the Benefits of a Digital Detox
From smartphones and tablets to laptops and smartwatches, our reliance on technology has fundamentally transformed the way we live, work, and interact with one ...
Check out our digital detox workbook selection for the very best in unique or custom, handmade pieces from our guides & how tos shops.
Digital Detox - 2023 Alternate Futures - Dlinq
Finding hope in hopeless times ... Digital Detox is an initiative that helps participants to reflect on and re-evaluate the role technology plays in their lives, ...
DIGITAL DETOX - Jostens Renaissance
For many of us, the best moments in life are now being experienced from behind our phone screens. In this week's episode of The Harbor by Jostens, ...
Reset and Recharge: The Power of Digital Detox
In our hyper-connected world, we often feel the pressure to be constantly online. Whether it's checking emails, scrolling through social media, or binge- ...
We often underestimate how low-quality content—like negative news or endless scrolling—affects our mental health. Ask yourself: is this ...
How a digital detox can help you - Nuffield Health
A digital detox (or tech detox) is a commitment to intentionally reduce, limit, or eliminate the use of digital devices and technology.
Digital Detox: How To Reclaim Control of Your Screen Time and ...
A digital detox involves intentionally setting aside time away from digital devices like smartphones, computers, and tablets.
Listen, there is no reason to reinvent the wheel. I want you to have all of the mom hacks I have found to make my life easier. So, I add free resources to ...
7-Day Digital Detox Challenge - Mindful by Sodexo
In order to bring more mindfulness to your life, you may have to step back from the digital devices that are separating you from the here and now. A good first ...
Tech Timeout: Your Guide to Digital Detox - Enterhealth
Learn more about digital detox, including the benefits for both physical and mental health as well as how to take the first steps.
Digital Detox for Businesses: How Companies Are Encouraging ...
Here's a deep dive into how companies are fostering a culture of screen-free time and its benefits for both employees and organizations.
Embracing a Digital Detox for Mental Clarity - LGBTQ and ALL
The Mental Health Benefits of “unplugging” · Reduced Stress and Anxiety: Disconnecting from devices allows your brain to relax, decreasing ...
Digital Detox | The TEND Toolkit
M. Ed, RP. Françoise Mathieu is an educator, speaker, and trauma-trained therapist. She is the author of The Compassion Fatigue Workbook, founding member of the ...