- NAU Health Promotion🔍
- Digital Detox🔍
- Informed or overwhelmed? The brain on COVID|19 news🔍
- Doomscrolling🔍
- Doomscrolling Ruins My Quality Sleep. Here's How I Put a Rest to It🔍
- What Doomscrolling is Doing to Your Writing Creativity🔍
- Stop doomscrolling and get back to work! Expert helps workers unplug🔍
- Wasting Time on Social Media? Tips for Doom Scrolling ADHD Brains🔍
Doomscrolling got you down? Here's how to unplug from your ...
NAU Health Promotion | Doom Scrolling? Here's How to Stop the ...
Maybe you're just bored? Scrolling is often a quick fix, but pausing to acknowledge those feelings can make a big difference. ✨Acknowledge your ...
Digital Detox: Unplugging for Mental Clarity - AKUA MIND BODY
A digital detox can allow you to reconnect with your true self by calming down your nervous system and reducing your stress levels, allowing you ...
Informed or overwhelmed? The brain on COVID-19 news
Create and enforce digital curfews ... Scrolling through news or memes about COVID-19 as you fall asleep or reaching for your phone right when you ...
Doomscrolling or doomsurfing is the act of spending an excessive amount of time reading large quantities of news, particularly negative news, on the web and ...
Doomscrolling Ruins My Quality Sleep. Here's How I Put a Rest to It
To soothe my mind, I replaced my lazy end-of-night sequence of falling in bed looking at my phone with an actual routine. I wound down an hour ...
What Doomscrolling is Doing to Your Writing Creativity
Doomscrolling typically increases negative thoughts and feelings, worsening your mood and making you less creative. 3. Doomscrolling can create ...
Stop doomscrolling and get back to work! Expert helps workers unplug
Rawson spoke about how online compulsions are toxic in the workplace and how employees can better protect their time. Cutting down on internet ...
Wasting Time on Social Media? Tips for Doom Scrolling ADHD Brains
Take a vacation from the Internet by unplugging for at least a full day each month. Fully stepping away from social media and screens can help ...
How to Unplug Your Home for the Ultimate Digital Detox
With infinite knowledge and endless distraction just a click away, it's more important than ever to create healthy boundaries with technology.
How to Stop Doomscrolling - Depression and Bipolar Support Alliance
You won't always be where you want to be with digital wellness, and that's OK. The important part is finding ways to guide your attention back to things that ...
What Is Doomscrolling & How To Stop | Glamour UK
When you're trying to be more conscientious and better informed, it feels antithetical to the greater good to intentionally unplug. It feels ...
Don't let working from home get you down - 17 Grapes
Instead of doom scrolling, unplug and get some fresh air. Getting outside and into nature relieves stress almost instantly. Studies show that being outdoors ...
What's Helping Me Put My Phone Down (And Keep It Down)
... Unplugged Hours in One Year.” I printed off her bubble sheet (you can get one for yourself in the link!) and half-heartedly decided to try it.
Unplug to Recharge: Why Your Brain Will Thank You for a Digital ...
That's because being glued to our devices amps up stress and anxiety. And don't even get us started on how blue light from screens sabotages ...
7 Simple Ways to Stop Doomscrolling and Get Off Your Phone
Have you found yourself spending more time glued to your phone lately, bombarded by troubling headlines and upsetting posts? If so, you're not ...
The benefits of unplugging from electronics - Adventist Health
Reduce stress – Both your brain and your body need to recover from your day at work. Being “on” 24/7 isn't healthy for your mind, body or spirit ...
Permission to Unplug - Fostering Resilient Learners
Step away from technology and enjoy your loved ones. Take a walk, read a book, play a game, take a nap, and have some incredible belly laughs.
Is Doomscrolling Ruining Your Relationships? Here's How to Stop.
Put all that anxiety and hopelessness together and multiply it by the number of people in your relationship and what you get is a whole lot of ...
Getting Ahead: Unplugging from Your Tech and Plugging ... - LinkedIn
While much of my working life exists on my phone, February felt like I was Alice in Wonderland, falling down the rabbit hole; instead of a ...
I'm trying these 4 things to stop doom scrolling and it's actually working
If I know I've got to physically get out of bed to put my phone on charge for work or school the next day, I'm not going to wait until I'm close ...