End Feeling Addicted to Your Phone and Reclaim Your Life!

Cell Phone Addiction Statistics & Facts - Arista Recovery

Approximately half of Americans (48%) say they feel “addicted” to their smartphones, pointing to the potential for problematic usage.

Breaking Free from Smartphone Addiction: How to Reclaim Your Time

In an increasingly digital world, it's crucial to prioritize meaningful connections with our loved ones over staying glued to our phones.

Attached to Your Smartphone? How to Break the Addiction

Many of us check our smartphones all throughout the day. By giving our attention away so carelessly, day after day, we aren't able to live as meaningfully.

7 Proven Ways to Break Your Cell Phone Addiction

Break free from cell phone addiction with 7 proven strategies. Reclaim your time and well-being today!

The 3 Hour Rule: *cure* your phone addiction for real. - YouTube

If you're sick of being addicted to phones & screens and want that joyful childlike feeling of depth, presence and wonder back, ...

How Smartphones Are Killing Conversation

What happens when we become too dependent on our mobile phones? According to MIT sociologist Sherry Turkle, author of the new book ...

Five Steps: Stop Smartphone Addiction - Memos Mine

This post will help you reclaim wasted time and stop distraction by overcoming your smartphone's addictive grip with five simple steps.

How can I stop being so addicted to my phone? - Study Tips and Tricks

Free Myself From Phone Addiction. First Step is to Assess whether you are addicted to your phone -. You open your eyes to your ...

Why Are We Addicted To Our Phones? - Steve Rose, PhD

Phone addiction is fueled by dopamine surges from notifications, endless curated content, and social approval via likes.

Spend Less Time on Your Phone with These 15 Little Tricks

We tend to underestimate our usage too. Even though the data is trackable, it's hard to see and easier to avoid. If you are sick of scrolling or want to avoid ...

Why I ditched my cell phone (twice), And reclaimed my life - Medium

After a dysfunctional 15-year love/hate relationship, my cellphone and I broke up for good. This my story of how it started, where things ...

This Weird Book Felt like It Destroyed My Need for Pleasure Forever

Here are the key ideas you can use. Everything feels worse when you're overdosing on dopamine. Dopamine is a chemical released in the brain as a ...

Smartphone and Internet Addiction: The Definitive WIRED Guide

More than a decade after the first iPhone was released, it suddenly dawned on us that we could be addicted to our smartphones.

How to Overcome Your Phone Addiction With Mindfulness

My 3-week experiment allowed me to reclaim control over my devices without feeling like I'm depriving myself. Marta Brzosko.

Are You Missing Out on Life While Checking Your Smartphone?

The smartphone is an extremely useful tool, no question. What I'm saying is this: bring attention to the moments when you reach for your smartphone.

How I finally overcame my phone & social media addiction (and how ...

Ready to take control of your screen time and build better habits? Download WillStone today by using my link and start reclaiming your time: ...

How to Break a Phone Addiction - The Atlantic

By now, nearly everyone knows we can be addicted to our digital devices. In the words of Anna Lembke, a psychiatrist and an addiction specialist ...

How to Stop Technology Addiction and Anxiety - LinkedIn

Learn how digital technology can create and reduce anxiety and stress Apparently, we check our phone an average of 85 times per day.

I Ran 4 Experiments to Break My Social Media Addiction. Here's ...

My first experiment was a complete removal of all social aspects from my routine: no Facebook, Instagram, Twitter, YouTube, or LinkedIn for 30 days.

You Can End Your Addiction With God's Help!

Do you think you might have an addiction and want to end your dependence? Whether that addiction might be food, cigarettes, alcohol, drugs, gambling, the ...