- Night owls may die younger🔍
- Night owls have higher BMI🔍
- Night owls are more likely to develop type 2 diabetes🔍
- Is Staying Up Late Bad for You?🔍
- Sick of being a night owl? How I became a morning lark ...🔍
- Proud Night Owl? Check Your Sleep Hygiene🔍
- Can You Be a Night Owl and an Early Bird?🔍
- Are Nurses Allowed to Sleep on Night Shifts?🔍
Evening shifts can be bad for your health... but night owls might have ...
Night owls may die younger, but more than sleep is to blame - WGAL
People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop ...
Night owls have higher BMI, larger waists and face higher risk of ...
Night owls have a higher BMI, larger waists, more hidden body fat and are almost 50% more likely to develop type 2 diabetes (T2D) than those ...
It also affects workers' health. Shift workers are more likely to eat irregularly and unhealthily, sacrifice sleep, and find it hard to fit in exercise. The ...
Night owls are more likely to develop type 2 diabetes - EurekAlert!
Late chronotypes are more likely to smoke or have an unhealthy diet, for example, and it has been suggested this is why they are higher risk of ...
Is Staying Up Late Bad for You? - Sleep - Health
People who stay up late tend to have larger social networks than those who turn in early. However, they may also be at greater risk for ...
Sick of being a night owl? How I became a morning lark ... - Matthijs
In the mornings, I would be sluggish and have some 'brain fog'. But at the end of the afternoon, I get into a flow of work, and it feels good.
Proud Night Owl? Check Your Sleep Hygiene - Jefferson Health
Night owls are more likely to engage in unhealthy lifestyle choices, such as consuming sugary and caffeinated beverages late at night, overeating during ...
Can You Be a Night Owl and an Early Bird? - MedicineNet
They may, however, have more trouble keeping up with social activities in the evenings because they likely start to feel sleepy by that time. Early birds tend ...
Are Nurses Allowed to Sleep on Night Shifts? | Bradley University ...
People who work the night shift have a 28 percent greater risk of experiencing fatigue-related errors and accidents. Evening workers, on the ...
Benjamin Franklin was (half) wrong about "early to bed" - Dr. Jade Wu
I know, I know...this is the hardest one, especially for night owls who can afford to finally give in to their natural rhythms on weekends. But ...
Early Bird vs Night Owl: Which One Is Better for Your Health? - Saatva
This most recent study isn't the first one suggesting that being a night owl might hinder psychological well-being. Late-nighters themselves ...
Having the genetics of a night owl protects night shift workers ...
Some people have a genetic predisposition to being an 'evening person' and new research led by University of Oxford's Leverhulme Centre for ...
Night owls may die younger, but more than sleep is to blame - KSBW
People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop ...
night owl with new early bird work schedule - Ask a Manager
... the evening, and the time would get away from me. I need 8 ... have your sleep schedule be too erratic as that's really hard on your body.
Why Are You More Productive at Night? (+Tips for Night Owls)
Being a night owl comes with health risks ... The bad news is: night owls have increased risks of numerous illnesses precisely because they work ...
Bad habits of night owls may lead to type 2 diabetes, study says
“Night owls overall were more likely to have a poor diet, to be less physically active, to use alcohol in higher quantities, to have an ...
Is It Better to Be a Morning Person? - Samaritan Health Services
Reploeg noted that research simply shows a link to these behaviors; being a night owl has not been shown to cause unhealthy behaviors. However, ...
A (Former) Night Owl's Guide to Becoming a Morning Person
Some night owls will never feel great waking earlier, but as he said: “How you feel in the afternoon is the true test of sleep quality. Adequate ...
Op-ed: Don't judge me for being a night owl - The Huntington News
Another by the University of Liege in Belgium suggested that night owls have more mental endurance. Satoshi Kanazawa of the London School of ...
Night owls may have unhealthy habits that lead to early death, study ...
(CNN) — People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they ...