Five Ways to Support the Mental Health of Shift Workers

Workplace Mental Health and Employee Wellbeing Blog By Mind ...

Five Ways to Support the Mental Health of Shift Workers. By Bernie Wong | Senior Manager of Insights and Principal, Mind Share Partners Healthcare, customer ...

CCOHS: Health and Safety Report - Past Issues

Afternoon workers should have a meal in the middle of the day instead of the middle of their work shift. · Night workers should eat lightly ...

Current sleep interventions for shift workers: a mini review to shape ...

Results: A variety of strategies have been employed to help manage the impacts of shift work on sleep, including: CBT-i, adjusting shift schedules, controlled ...

Workplace Wellness: Strategies for Shift Workers

Physical Health Strategies. Nutrition: · Exercise: · Sleep Hygiene: ; Mental Health and Stress Management. Mindfulness and Relaxation: · Social Support: ...

5 Tips to Cope Better with Night Shifts - OpenUp

How to Cope with Working Night Shift: Tips to Protect Your Mental and Physical Well-Being · 1. Make your bedroom a relaxing space for sleep · 2.

8 ways to make working the night shift easier for your employees

Offer frequent mental health supports ... Do your part to help your employees recognize and respond to stress. Stress awareness seminars, ...

How to support staff who are experiencing a mental health problem

Right now 1 in 6 workers is dealing with a mental health problem such as anxiety, depression or stress. This can stop people performing at their best.

The relationship of shift work disorder with symptoms of depression ...

Sleep-focused interventions may improve shift workers' mental health. Abstract. Shift workers commonly suffer from disturbed sleep, which is known to affect ...

5 foods to eat on night shift and why - ANMJ

Clinical nutritionist and founder of The Healthy Shift Worker website and podcast, Audra Starkey, focuses her attention on improving the sleep ...

Night Shifts: Unveiling Mental Health Challenges | FHE Health

Night shift workers can take steps to protect their mental and physical health. The first is to avoid developing patterns of poor sleep. Some ...

Shiftwork May Lead to Health Problems among Police Officers: What ...

Workers in other occupations who work nights or have rotating day, night, or evening shifts have reported several health concerns. Researchers ...

Quick Tips: Making the Best of Shift Work | HealthLink BC

Wear dark glasses on your way home from work. This helps send a message to your body that it's almost time to sleep. Avoid caffeine drinks for at least 6 hours ...

Are You Working the Night Shift? Here's How to Thrive - Zolo Blog

Night Shift Job Mental Health · Manage Stress: Use stress-reducing techniques like deep breathing exercises, meditation, or engaging in relaxing ...

Coping with Shift Work - Sleep Disorders | UCLA Health

These cues help your body know when to make you sleepy. You may want to have a hot meal while on the job. Do not eat your largest meal of the day within three ...

Boed and Shift Work: Overcoming Challenges for Better Rest

Seek support: Finally, seek support from family, friends, or a mental health professional if you are struggling to manage stress and anxiety ...

Shift work fatigue - Five areas of focus - optashift

Understand the risks. Use data to baseline your key shift work metrics (fatigue, physical and mental health, sleep, nutrition, exercise, social aspects etc).

How to reduce stress for shift-based workers: 5 tips for managers

1. Provide a consistent employee experience · 2. Invite input from staff before scheduling shifts · 3. Choose a shift pattern that gives staff time to recuperate

The Link Between Working Night Shift and Depression

Nurturing strong social connections is important for mental health. It is important to make time for activities with friends and family, or join ...

How to support mental health at work publication

What we eat can affect how we feel both immediately and in the longer term. A diet that is good for your physical health is also good for your mental health. It ...

How does shift work affect physical and mental health? - Quora

Many times night shift is a fixed schedule (usually 7 days on, 7 days off). Yes, use caffeine, but try to taper down closer to 5 AM (assuming ...