Focusing on What You Can Control in Sports

High-Performance Routines: Help athletes lock in focus and perform ...

The routine has to be something you do on a daily basis in practice as well as games. Game-like practice is critical for mental performance mastery development ...

10 tips to help control your emotions from a sport psychologist

Emotional control is a crucial part of excellence in sports ... For example, anger can make you try harder, but it can also make you lose focus on the task at ...

What are the benefits of being able to focus properly in sport?

Most elite athletes learn how to turn their focus onto the things they can control. For example, their breath or their mental rehearsal.

Control the Controllables: Tips to Stay Focused | IMG Academy

The list of things that you can control is much longer, and it starts with focus. “I ask athletes all the time, 'Can you direct your focus? ... sports that makes ...

Control the Controllables - Sled Dog Development

Athletes have control of their performance by utilizing these 5 factors: Training, sleep, mindset, nutrition, and recovery. That's it. Everything else can be ...

Soccer Mental Toughness - How To Focus on The Controllables

Learn how to mentally tough in soccer with pro player Luke Vercollone. Key Points: 1 - Know what you control. A - Effort! B - Attitude! C- Preparation!

Five Surprising Ways to Boost Focus and Athletic Performance ...

We asked experts in psychology and sports for their input on uncommon, but effective means for harnessing focus that can build better athletes and received an ...

Attention, Concentration and Emotions in Sport - Barça Innovation Hub

We are surrounded by stimuli which try to catch our attention and make us lose focus on the tasks we are performing. Learning to select the ...

Boost your Performance in Sport and Exercise with Attention Control

Simply put, attention control is the ability to focus on relevant stimuli and ignore irrelevant ones in a given situation. It is a crucial skill ...

Mental Toughness in Sports: Challenges, Benefits, and Examples

Athletes say developing mental fortitude and resilience is key to success. Coaches, trainers, and sports psychologists say it's time to get better at ...

How to control your emotions in sports - Player Development Project

Practicing mindfulness is becoming more mainstream in sport, even seeping into performance-focused environments with the increased emphasis on sports psychology ...

14 Sports Psychology Techniques & Tips for Coaching Athletes

While telling yourself (or receiving a shout from a coach) to concentrate may encourage you to try even harder, it doesn't inform how to do it ...

Controlling the “Controllables” in our Lives - Kings Hammer

By aiming to control what they can, a sense of empowerment can be created for the athlete. Focusing on the “controllables” can reduce anxiety and frustration, ...

Mental training for sports success - Mayo Clinic Health System

They can help athletes set realistic, challenging and flexible goals. ... When things happen that you can't control — weather, competition ...

Sports That Help To Develop Strong Mental Focus - The Camden ...

Sports are not just physical activities that build strength, stamina, and agility. They are powerful tools for developing mental focus, ...

3 Ways to Improve Focus in Sports - ACTIVE Kids

It's really important for athletes to be able to concentrate and stay focused in sports. When athletes concentrate, they become totally ...

Why You Need to Be Process Focused - YouTube

In this second video in the series on improving focus as an athlete, you will learn why it's so important to play with a process-focused ...

Control the Controllables - Sports Psychology Coaching

An essential element of Mental Toughness is “control the controllables”. In short, when focussing on what you can control, confidence is ...

Improving Concentration and Focus, Sports Exercise, Problem Advice

The best athletes learn how to control their thoughts and focus their attention. They are able to concentrate on the present. There are several ways that ...

10 Things All Athletes Can Do - Jamy Bechler

(6) Remain committed & focused – Obstacles are what you see when you take your eyes off the goal. Athletes that reach their potential are those ...