How to Handle Gut Issues at the Holidays

Here's How Holiday Stress Affects Your Digestion and What You ...

No, it's definitely not fair that on top of the stress of the season, you have to also deal with gastrointestinal discomfort, but the truth is, it's a pretty ...

Angry Stomach After the Holidays - Alpha Care Wellness Center

The good news is that once you resume normal eating habits, the symptoms should go away. However, if your stomach issues are recurring even though you are ...

6 Ways to Support your Digestion over the Holidays - Mia Giommi

Both digestive bitters and digestive enzymes can help aid in the digestive process. Digestive bitters (often taken as a tincture in a little bit ...

Your Microbiome's Holiday Survival Guide - Jona Health

1. Prioritize colorful foods with fiber on your plate. · 2. Try making a few gut-healthy ingredient swaps. · 3. Go for a walk or get your body moving. · 4. Save ...

Navigating the Holidays with IBS: 7 Tips and Tricks - Fodbods

Stay hydrated: Water does wonders for our digestion by keeping things moving and preventing constipation. · Take time to chew your food well: ...

Tips + Tricks for Getting Through the Holidays with Gut Health Issues

First, C. diff sufferers, as well as anyone who is struggling with any gut issues, have to drastically change their diet to help manage their symptoms, making ...

Post Holiday Digestive Distress? Tips to Calm your Gut.

Lay off the alcohol. If you enjoyed an extra cocktail or two during the holidays, perhaps its time to give your liver a break and sip on more ...

How to survive the holidays when your belly is a Grinch - Regular Girl

1. Get to know your gut. Following a low-FODMAP diet may help you discover which foods are triggering your gas, bloating or ...

Don't Let Poor Gut Health Ruin the Holidays

Minimize the sweets and deserts. Eating a lot of sugar or artificial sweeteners can lead to an imbalance of gut microbes which can cause problems in your ...

6 Ways to Protect Your Gut Health During the Holidays & Why it ...

A Balanced Approach to Protecting Your Gut Health During the Holidays · 1. Eat Resistant Starch. · 3. Try Fermented Foods. · 4. Take Digestive Enzymes. · 5.

Festive Stress and Digestive Issues. Don't Suffer Over the Holidays!

What can You do to Reduce Digestive Issues Over the Holiday Season? · As much as possible, try to stick to eating the same foods you normally eat ...

IBD, How to Handle the Holidays | GI Associates

Make sure to bring along some easy-to-digest foods when you're on the go in case you can't find anything else that agrees with your stomach. If ...

5 Tips for Taking Care of Your Gut During the Holidays - ATH Sport

Keep your gut in check by hydrating, reducing stress, eating fermented foods, and using gut health supplements. Read more and strengthen ...

Common Holiday Stomach Problems and How to Avoid Them – ION*

5 common holiday stomach problems and how to avoid them · 1. Indigestion · 2. Constipation · 3. Bloating · 4. Food intolerances · 5. Stress.

Surviving Holiday Meals With A Sensitive Stomach - Bite Club

between periods of sitting and eating, has helped me so much in making sure I don't eat more than my stomach can handle. According to journalist Rachel Fairbank ...

How to Keep Your Gut Happy (and Regular) Over the Holidays

Control what you can by starting the day with a healthy breakfast and make an effort to not go too many hours without eating or hydrating. I'm a ...

How to Protect Your Gut Health During the Holidays | RxSaver™

How to Protect Your Gut Health During the Holidays · Eat Fermented Foods. Fermented foods — such as kimchi, sauerkraut, miso, and kombucha — can ...

Beat the Bloat This Season: Essential Tips for Combating Holiday ...

Beat the Bloat This Season: Essential Tips for Combating Holiday Induced Gut Issues · Understanding Holiday Stress and Gut Health · The Blood ...

How to look after your gut health on holiday - avoid travel stress and ...

“Sleep is vital for good gut health,” says Williamson, “and if you have problems getting to sleep, try avoiding eating anything after 8-9pm ( ...

How people living with IBS can stomach the holidays

Practice relaxation strategies that work for you before the holidays are here. This can be meditation with an app, taking some deep breaths, ...