How to cope with post|election anxiety and stress
Ways to Cope with Post-Election Stress - Active Minds
Election results can induce emotions, whether celebratory or stressful. Let's be real: the results of this week's presidential election have ...
How to cope with post-Election Day stress - ABC7 New York
It has been a long, hard-fought path to the White House. Now is a good time to pause and analyze your physical and emotional stress.
How to Cope with Election-Related Stress - Adventist HealthCare
Feeling stressed about the upcoming election? You're not alone. According to a recent survey by the American Psychological Association (APA) ...
Managing Election Related Stress - Cal State East Bay
Stay in the present moment - Catch yourself if you are getting stuck in worst-case scenarios or predicting future catastrophies. Try a mindfulness meditation, ...
Strategies for Managing Election Stress - Lyra Health
Differing political opinions can cause tension in and out of the workplace. Learn tips from Lyra about how to manage anxiety during election ...
How to cope with post-Election Day stress - Yahoo
COLUMBUS, Ohio (WCMH) — After much anticipation and build-up, the Nov. 5 general election has come and gone and while votes are still being ...
The Election is Over - Now What?
Election Day has come and gone. However, given the polarization that accompanied this election, it's not unlikely that you may be ...
10 Tips for Managing Post-Election Anxiety - YES! Magazine
Well-meaning advice for people stressing out about current events often includes encouragement to be patient, stay calm, ...
Political Stress | UCSF Human Resources
You might be wondering how you can work when you feel so distracted or anxious. With so much happening right now in the world and with politics, it is sometimes ...
How to cope with post-Election Day stress - KOAT
Americans are weary, possibly emotionally bruised and battered, and likely concerned about what the next few weeks will bring to a nation ...
CAPS - Election Self Care Kit - myUSF
When you're with friends or family, suggest that the group avoids discussing politics when you need a break from it. Speaking up for yourself and your needs is ...
How to cope with post-Election Day stress - ABC11
It has been a long, hard-fought path to the White House. Now is a good time to pause and analyze your physical and emotional stress.
Exercise, spending time outside can help deal with post-election ...
The presidential election might be over, but many people are still feeling anxious — regardless of whether or not their chosen candidate won ...
How to Cope With Election Anxiety, According to Therapists
Find out how to cope with election anxiety according to seven therapists, plus get the Teen Vogue staff's tips on how we're coping.
12 Ways to Manage Election Stress and Anxiety | Psychology Today
During a time of political tension, economic uncertainty, and global conflict, many are experiencing stress and anxiety around the U.S. ...
Coping with Post-Election Stress and Reuniting After ... - Eniweb.com
Election seasons can bring excitement and energy, but they can also lead to heightened stress, anxiety, and even division among family, friends, ...
Post-Election Stress Is Real — Here's How It Often Appears - HuffPost
There are a number of research-backed reasons why you still feel so stressed after Election Day. We humans do not do well with uncertainty ...
Coping With Big Feelings Post-Election - UConn Today
All emotions have purpose, but it's important to recognize when feelings may be fueling undesirable behaviors. Emotion-coping strategies can be ...
How to Deal With Election Stress, According to a Therapist
Election years are filled with heightened anxiety — and the 2024 race has proven to be particularly stressful. The country is arguably more ...
Election season can cause anxiety. Here's how to deal with it.
Learn effective coping strategies to manage election anxiety and protect your mental health.