- How long do most people sleep globally – and which regions feel ...🔍
- Six in 10 Americans support the elimination of seasonal time changes🔍
- America Lost An Hour Of Sleep Switching To Daylight Saving Time ...🔍
- Stress and sleep🔍
- Evening use of light|emitting eReaders negatively affects sleep ...🔍
- Sleep Deprivation🔍
- Sleep Facts and Statistics🔍
- Been sleeping less this last year? Well you're not alone...🔍
Is Time for Sleep Declining Among Americans?
How long do most people sleep globally – and which regions feel ...
Additionally, among the markets polled, the USA has the highest percentage of residents who are unsure how many hours they sleep on average each ...
Six in 10 Americans support the elimination of seasonal time changes
Are you tired of “falling” and “springing” when it comes to changing your clock – and sleep schedule? You are not alone.
America Lost An Hour Of Sleep Switching To Daylight Saving Time ...
Most people in the United States lost an hour of sleep this weekend as clocks sprang forward into Daylight Saving Time, a disruptive biannual shift experts ...
Stress and sleep - American Psychological Association
This 2013 Stress in America™ survey shows that stress interferes with Americans' sleep, keeping adults and teens from getting the sleep they need to be ...
Evening use of light-emitting eReaders negatively affects sleep ...
A representative survey of 1,508 American adults recently revealed that 90% of Americans used some type of electronics at least a few nights per week within 1 h ...
Sleep Deprivation: Definition, Side Effects, and Treatment
Insomnia is defined as having trouble falling asleep or staying asleep, and it affects an estimated 25% of Americans each year ...
Sleep Facts and Statistics - HelpGuide.org
Insomnia: Affecting roughly 25–30 million people in the United States at any given time, people with insomnia may have trouble falling asleep, ...
Been sleeping less this last year? Well you're not alone... - eachnight
Decline in Sleep Quality and Duration: The study revealed a significant reduction in both general sleep (30% less) and REM sleep (64% less) ...
The Centers for Disease Control and Prevention's (CDC) recommendations for the amount of sleep needed decrease with age. ... While sleep quantity is important, ...
How Sleep Deprivation Impacts Mental Health
Americans were having trouble sleeping before COVID-19. Unfortunately, it only got worse when the pandemic isolated us from friends and family, ...
How Much Do We Sleep? Americans Don't Know - The Atlantic
Eight hours and 42 minutes. That's how much the typical American sleeps, according to the most recent US Department of Labor's American Time Use Survey.
Poor people and people of color get less sleep — that's bad ... - PBS
For African Americans, markedly higher rates of sleep apnea sabotage slumber, says Girardin Jean-Louis, a sleep researcher at New York ...
Associations between bedtime eating or drinking, sleep duration ...
With increasing age, the proportion of eating or drinking 1 h prior to bedtime declined. The proportion of Americans who ate 1 h prior to ...
Sleep in Adolescents - Nationwide Children's Hospital
What to expect · Shift in sleep schedule. After puberty, there is a biological shift in an adolescent's internal clock of about 2 hours, meaning that a teenager ...
7 Things to Know About Daylight Saving Time | Johns Hopkins
On Sunday, most of the U.S. will advance their clocks one hour for daylight saving time (DST). The change means disruptions in the sleep ...
Surprising Data: Fewer Americans Lost Sleep Over 2024 Election
Slight Decline in Negative Sleep Impacts: While 92.7% of those affected by the election reported negative impacts on sleep in 2024, this was a slight ...
Report: What We Know About America's Best Sleepers - Sleep Cycle
Americans spend an average of 7 hours and 18 minutes in bed each night. They go to bed at 11:39 p.m., wake up at 7:09 a.m., spend 23.95 minutes ...
Sleep Disorders in Adolescents | Pediatrics - AAP Publications
The average sleep needed for an adolescent to maintain proper health is 8 to 10 hours per night.1 This recommendation is based on the American ...
Get Enough Sleep - MyHealthfinder | odphp.health.gov
Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help ...
Impact of racism and inequities on African Americans' sleep and well ...
Sleep tends to be socially patterned – we often observe poor, disrupted, and irregular sleep patterns among those in lower socioeconomic ...