Politics Stressing You Out? 5 Tips to Feel Better
Election Anxiety: How to Cope With Political Stress - Talkspace
First, you want to identify actionable steps — educating yourself on issues you care about, volunteering, and voting are no-brainers. You can ...
Tips for coping with political stress - CHOC - Children's health hub
If you are upset, disappointed or concerned, speak up! Call or write to your elected officials. Find ways to get involved in your community and ...
4 tips for dealing with election stress - WRAL.com
During stressful elections, it can be especially frustrating to see a friend's vitriolic social media post or hear a family member dismiss an ...
Stressed About the Elections? 5 Tips to Get You Through
Limit your media consumption. · Avoid discussions about the election if you think they might produce conflict. · Recognize that stress and anxiety ...
The Mental Health Impact of Politics - PrairieCare
More than 25 percent felt depressed when their candidate lost an election. · 1 in 5 had lost sleep over politics. · 20 percent reported feeling ...
Election stress can be toxic. Here's how to deal with it - NPR
When stress starts affecting your appetite, sleep routine, how you care for yourself or your family, "these are signs that perhaps this worry is ...
Stress Management: Techniques & Strategies to Deal with Stress
Keep in mind that the people you talk to don't have to be able to fix your stress. They simply need to be good listeners. And try not to let ...
Political Anxiety: Why Am I So Stressed During Election Season?
If you're feeling anxious or depressed about politics, and it's starting to get in the way of your everyday life, it might be time to reach out ...
Managing political anxiety - MedicalNewsToday
Another key strategy is focusing on activities that promote well-being and fulfillment independent of political events. These might include ...
5 steps to mental wellbeing - NHS
Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people. Good relationships are important for ...
13 Ways to Reduce Election Stress - US News Health
5. Practice mindfulness. ... Be aware of your triggers. If you know political debates tend to upset you, switch off the television when one comes ...
Election season can cause anxiety. Here's how to deal with it.
For better mental health, create boundaries around news consumption, get news from various sources, approach conversations with curiosity, and cope actively.
A therapist's 10 tips for coping with election stress - Advocate.com
As physical health is inexorably linked to mental health, Miller emphasizes that "you have to eat nutritiously, you have to stay hydrated, get ...
5 Tips for Coping with Election Anxiety | Self-Love Rainbow
Voting is a powerful way to channel election anxiety into something constructive. Feeling powerless is a huge part of political anxiety, but ...
Politics and Your Mental Health: Finding Balance
Taking just a few minutes out of your day to “be” rather than “do” can be more helpful than you might think. So often our mind is in analysis ...
Are the Polls Giving You Election Anxiety? Read This. - The Cut
Internalize that politicians want you to feel anxious right now. · If you must doomscroll, build in breaks. · Go to that pottery class you love, ...
Stressed About Election Day? 9 Expert-Approved Ways to Protect ...
This is another area where you can set boundaries for yourself. "Engaging in stressful conversations about politics, especially with people who ...
Tips to navigating election anxiety before and after casting your ballot
Another tip Milkman shared was engage in conversations with loved ones to explain your heightened emotions, and understand you may not always ...
Experts give tips on managing election anxiety as stress levels ...
Daily people are bombarded with political ads and political commentary online, it can be hard to escape. According to a 2024 study by the ...
Ask the expert: five ways to approach political conversations with ...
1. Consider your goal · 2. Be honest about the stress you're under · 3. Lean into what you have in common · 4. Listen and validate · 5. Have an ally.