So You Think You Need Therapy. What Next?

Signs You Don't Need to See Your Therapist Anymore

If they're agreeable, we'll space out sessions further and then have a Closure Session where we write-up a list of all the progress they have ...

How to Talk to Your Parents About Getting Help - Child Mind Institute

Just say, “I want to see someone who can help. I want to learn some strategies so I can start feeling better.” If they say what you're ...

6 Signs It Might Be Time To Find A New Therapist

6 reasons you SHOULD look for a new counselor or therapist · 1) You're not making progress · 2) You don't feel emotionally connected · 3) You can't ...

30 Questions to Ask a Therapist During a Consultation

Asking this question helps you understand exactly how they view treatment and if it aligns with your needs, experiences and worldview. From ...

Do You Need Therapy? Ask Yourself These 10 Questions

If life has left you off-kilter or moodier than usual, and it's been going on for a few months or more, it is more than enough to merit a chat ...

Do I really Need Therapy? 9 indicators to see a therapist - Cadabams

Depending on the challenges being faced, we can benefit by reaching out to a mental health professional, be it a psychologist, psychotherapist, ...

I saw my therapist weekly for two years. Then he let slip he'd been ...

I have been in and out of one kind of treatment or another since I was eight: school counselling, grief counselling, cognitive behaviour therapy ...

How to Ask Your Parents for Therapy - Joon Care

Find a Good Time to Bring it Up. Have your parents ever come into your room and started asking you to do things while you're in the middle of ...

Counselling - NHS

The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they will not ...

Quiz: Do You Need Therapy? - MyWellbeing

Friends and family members can offer valuable insights, especially if they have personal experiences with therapy. They might recommend therapists based on ...

How to find a therapist if you've never had one before | Blue Cross NC

Insurance. Look for providers who take your insurance and are in-network. If you need help confirming that a mental health professional is in- ...

Five Reasons Why You Should See a Therapist, Even When ...

While a therapist is not a physical health expert, they may collaborate with a physician in an integrated setting at the primary care practice you trust. If ...

If You Want to Be a Therapist, Watch This | Being Well Podcast

2:05 Rick Hanson 4:55 Key traits of good therapists 18:30 Questions a prospective therapist might not think to ask 26:05 Self-employment ...

12 Things to Know When Starting Therapy - Self Space

Think about your goals for starting therapy. Don't worry if you don't know for sure, a good therapist will help you figure them out. From dealing with anxiety ...

Mental health providers: Tips on finding one - Mayo Clinic

Whether you need medicines, counseling or both. Some mental health providers are not licensed to prescribe medicines. So you may need to see more than one ...

How to help someone seek mental health support - Mind

If someone lets you know that they are experiencing difficult thoughts and feelings, it's common to feel like you don't know what to do or say – but you don't ...

What Are The Most Common Things That Therapists Say to Their ...

Normalizing the Client's Experiences · “Can you tell me more about what's behind your feeling of sadness?” · “What does the fear feel like for you on a day-to-day ...

How to Get Help If You Can't See a Therapist Right Now

Both Hatch and Lostutter recommend joining a support group, which will connect you with people who have similar experiences and can empathize ...

Do I Need Therapy? Expert Guidance & Signs You Should Start

Signs That You Might Benefit from Therapy · You've got a lot going on right now. · You can't talk to your friends and family members about what's ...

Will therapy help me? Questions to ask to help find the right therapist ...

The therapeutic process can help people feel supported, understood, and 'seen' while they process past experiences and build coping mechanisms.