The Stoic Evening Routine by Seneca
Here's Your Secret To Success: Go The F*ck To Sleep - Ryan Holiday
Follow the advice of a book I love to read to my kids: Go the F*ck to Sleep! Morning routines are great but a bedtime routine is important too.
A System for Stoic Habits [Marcus Aurelius Routine] - Ben Meer
Step 1: Eliminate external stimuli. “It is in your power to retire into yourself whenever you choose.” Use the nighttime to take a “vacation” ...
On Anger 3.36.3-4 – Seneca describes his wife's understanding of his nightly meditation routine. On Clemency 1.9.1-12 – an extended narrative of ...
The Stoic Librarian - Princeton University WordPress Service
The past few years I've been reading a lot about Stoicism, both the existing writings of the Stoics themselves–Seneca, Epictetus, and Marcus ...
These blankets, this overwhelming warmth, do they help us? No, they spoil us. They make us undisciplined and keep us from doing what we're meant ...
The War on Saturnalia: Staying Stoic on Holidays
Here we find Seneca laying out two Stoic solutions. The first is to give a hearty BAH-HUMBUG to the whole idea of holidays and simply continue on in Stoic ...
What Is Important in Life? Day 2 – Episode 18 - Traditional Stoicism
The cosmic viewpoint is a central theme of Stoicism, and Seneca's Natural Questions highlights that theme.
How to Structure Your Day Like a Stoic - LinkedIn
The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, ...
Put The Day Up For Review | Stoicism isn't just about ... - Facebook
Stoicism isn't just about thinking, it's about action—and the best way to improve is to review. Each evening you should, like Seneca did, ...
Stoicism - Stanford Encyclopedia of Philosophy
The only complete works by Stoic philosophers that survive are those by writers of Imperial times, Seneca, Epictetus, and Marcus Aurelius, as ...
Stoicism: A Philosophy for Life - The Works Counseling Center
Stoic philosophy is built upon the foundational values of Courage, Temperance, Justice, and Wisdom. These core values are designed to help lead a fulfilling ...
What I Learned From 3 Days of Voluntary Discomfort | The Stoic Sage
While Seneca's original quote seems only to mention physical ... After a good night's sleep, I was ready to take on another day of voluntary ...
A Daily Stoic Routine for a Meaningful Life - TikTok
and then Seneca talks about. putting your day up for review. at the end of the day. stop and think, what could I have done better. what can I ...
The Meditations of Lucius Annaeus Seneca - The True Aesthete
Liking to be in the fray does not mean that one is hardworking; it is only the hustle and bustle of an agitated mind. Finding every movement a ...
' Anger will cease, and become more gentle, if it knows that every day it will have to appear before the judgment seat. What can be more ...
Here, Seneca discusses wide ranging philosophical issues, from fear, to desire and death and even the role of physical activity and the need NOT TO OVERDO IT!
The Life & Work of Seneca: A Stoic Playwright & Statesman
... the Stoic doctrine. In fact, his evening routine revolved around this Stoic mindfulness practice. Seneca began writing his letters around ...
A Simple Stoic Evening Meditation To Review Your Day - YouTube
"Admit not sleep into your tender eyelids till you have reckoned up each deed of the day." - Epictetus, Discourses 3.10) 🛠 For more ...
... Seneca and the Stoics frame understanding our relationships with others. ... One particularly moving passage comes from his description of his bedtime routine in ...
Prepare Yourself for the Day: The Stoic Morning Routine - NJlifehacks
Seneca reminds himself of the impermanence of things each morning: “The wise will start each day with the thought, 'Fortune gives us nothing ...