The effects of Ramadan intermittent fasting on sleep|wake ...

Investigation of the Effect of Ramadan Fasting on Sleep Patterns ...

Fasting during Ramadan causes significant changes in important features of human life, such as sleep behaviors, nutrition, and physical activity.

5 Tips For More Energy During Ramadan

Whilst intermittent fasting is known to have many health benefits, combined with shorter periods of night-time sleep, you might be left feeling low on energy.

Are you getting enough ZZZZ time in Ramadan? - HealthHub

Interestingly, research suggests that intermittent fasting does not have any effect on sleep, such as one which looked at 31 people with obesity. These people ...

Increased game frequency period crossing Ramadan intermittent ...

Ramadan intermittent fasting decreases fat mass, sleep duration, and recovery in male professional basketball players.

The impact of Ramadan intermittent fasting on muslim and non ...

Training practices and sleep patterns of athletes during Ramadan fasting: An international survey. 2024. Proceedings of the American College ...

Effects of Diurnal Ramadan Intermittent Fasting on Cardiometabolic ...

The diurnal Ramadan fasting did not affect lipid profiles and sleep quality in healthy Turkish subjects. However, decreased BMI and inflammatory cytokine levels ...

Effects of Intermittent Fasting on the Circulating Levels and ...

During Ramadan fasting, the peak of plasma melatonin is lower but its circadian rhythm remains unchanged [105]. These might indicate that ...

Objective assessment of drowsiness and reaction time during ...

BaHammam A: Effect of fasting during Ramadan on sleep architecture, daytime sleepiness and sleep pattern. ... Sleep during. Ramadan intermittent ...

Ramadan Intermittent Fasting, Physical Activity, and COVID-19 ...

... effects of Ramadan intermittent fasting and follow scientific recommendations. ... sleep during Ramadan,. 9. Salim, I ∙ Al Suwaidi, J ...

Intermittent Fasting Tips For Ramadan

In general the impacts of Ramadan are quite well discussed, two of the crucial ones which people often overlook are the importance of sleep quality and ...

Ramadan | IOGP

This change in the daily cycle of alertness – very similar to jetlag – has a knock-on impact on sleep quality. Fasting individuals obtain less deep sleep and ...

The effect of Ramadan fasting on mental health and some hormonal ...

Religious fasting is considered a type of periodic fasting [5]. Studies report that intermittent fasting has positive effects on physical health ...

Research - Journal of the Academy of Nutrition and Dietetics

Ramadan fasting in adults,1,26,27 the effects of the Ramadan fast ... Sleep during Ramadan intermittent fasting. J Sleep Res. 2001;10(4):.

Investigation of the Effect of Ramadan Fasting on Sleep Patterns ...

(2019), Ramadan intermittent fasting was successful in terms of total calorie intake and meal consumption, with the exception of drink and fat intake. When the ...

Physical Activity And Sleep Patterns During the Month of Ramadan

remained the same as before Ramadan for non-Muslims. In a study by Alzoghaibi et al., (2014) investigating the effect of intermittent fasting in the absence of ...

INFLUENCE OF RAMADAN ON NEUROPERFORMANCE IN ...

Sleep Res 10:319-327. Roky R, Houti I, Moussamih S,. Qotbi S, Aadil N. 2004. “Physiological and. Chronobiological. Changes during. Ramadan Intermittent Fasting.

Energy Metabolism and Intermittent Fasting: The Ramadan ...

Furthermore, major change in sleeping patterns and times was reported. 6.3. Thermic Effect Of Food (TEF) During Ramadan Fasting. There have been ...

Impact of Ramadan intermittent fasting on cognitive function in ...

The perceived fatigue and delayed onset muscle soreness (DOMS) increased at RA4. Sleep patterns and architecture showed clear disturbances, with ...

The effects of diurnal intermittent fasting on proinflammatory cytokine ...

This study aimed to assess the effect of diurnal intermittent fasting (DIF) during and outside of the month of Ramadan on plasma levels of interleukin (IL)-1β, ...

Examination of sleep in relation to dietary and lifestyle behaviors ...

Sleep is known to be significantly altered during the month of Ramadan, which has a profound impact on human health. Moreover, sleep is closely connected to ...