- Bear Hibernation🔍
- Is it true we need more sleep in the winter?🔍
- Feeling sluggish? Here's why you need more sleep in winter ...🔍
- Your Sleep Habits May Change According to the Season🔍
- Why do we sleep more in winter?🔍
- Why people need more sleep during winter🔍
- Humans need more sleep in the winter🔍
- The Science of Sleep and Winter🔍
The science behind sleeping more in winter
Bear Hibernation: The Science Behind Their Long Winter Sleep
Their breathing and heart rate slow down too, sometimes to as little as one breath every 45 seconds and just a few heartbeats per minute. It's ...
Is it true we need more sleep in the winter? | Health | phillytrib.com
Melatonin helps promote sleep, and this may make it easier for some people to fall asleep earlier in winter months. Research shows it is also ...
Feeling sluggish? Here's why you need more sleep in winter ...
Our daytime activities have a huge impact on how well we sleep at night, but in winter, our daily doings might not be conducive to a healthy ...
Your Sleep Habits May Change According to the Season
We tend to sleep slightly longer in winter and get more REM sleep, which offers health and performance benefits. While you don't need to change ...
Why do we sleep more in winter? | The Daily Star
As opposed to summer, winter has shorter days. The change in sleeping habits during winter is mainly due to this reduction in daylight hours ...
Why people need more sleep during winter, reveals new study | T3
Research conducted by scientists from the Charite Medical University of Berlin found that humans experience longer REM (rapid eye movement) ...
Humans need more sleep in the winter - Earth.com
Some studies where people have assessed the quality and duration of their own sleep have suggested an increase in sleep duration during winter, when day length ...
The Science of Sleep and Winter: How Weather Affects Sleep
Seasonal Affective Disorder (SAD), often referred to as the winter blues, can be another culprit behind disrupted sleep during the winter months. Reduced ...
New Study Suggests “Hibernating” During the Winter Might Be Good ...
In a study published last week, researchers in Germany found that people were naturally racking up an extra hour of sleep during the winter ...
Why We Struggle To Sleep in Winter? - SleepMaker
When winter arrives, the days are shorter and the nights are longer so there is less sunlight. As a result, our circadian rhythms need to adjust.
Science says sleeping in a cold room is better for your health
Sleeping in a room warmer than 70 degrees will stop your body from releasing melatonin, one of the body's best anti-aging hormones.
Why We Struggle to Sleep in Winter | Sleepyhead NZ
This misalignment can disrupt our natural sleep-wake cycle, leading to poorer sleep quality and more sleeping problems during the winter ... The science behind ...
Why is sleeping in the winter so much more important than ... - Quora
The light can a cause behind it, because it make affect of melatonin. Our inner body system belongs to sun light and temperature. By such things ...
How Does Weather Affect Sleep? | Whitney Sleep Center
Cloudy days and winter time limit our exposure to sunlight, tricking our bodies into producing more melatonin which leads to feeling drowsy at ...
Why do you want to sleep more in winter? - Mammoth Comfort
When the air is too cold, your body's melatonin production can become affected, disrupting on your natural sleep cycle. As a consequence, you ...
The Sleep and Health Benefits of a Cold Bedroom | Healthnews
When researchers looked at 10 elderly men's responses to higher bedroom temperatures and their sleep quality, they found that even mild heat ...
Here's Why You Feel More Tired During the Winter - Transcend CPAP
Nearly half of adults report sleeping up to 2 hours longer each night during the winter. Students are also tardy and absent more often during winter months.
Why Our Bodies Crave More Sleep in Winter - British Wool shop
As winter takes hold, many of us find ourselves yearning for the cosy comfort of our beds and the solace of an extended slumber.
Why You Feel More Tired in Winter, and What To Do About It
But it isn't just greater proximity to the bed or couch that makes us crave more sleep in the winter. The season's shifts in light and ...
Lack of sleep: Can it make you sick? - Mayo Clinic
Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus.
Walden
Book by Henry David ThoreauWalden is an 1854 book by American transcendentalist writer Henry David Thoreau. The text is a reflection upon the author's simple living in natural surroundings.
The Call of the Wild
Novel by Jack LondonThe Call of the Wild is a short adventure novel by Jack London, published in 1903 and set in Yukon, Canada, during the 1890s Klondike Gold Rush, when strong sled dogs were in high demand. The central character of the novel is a dog named Buck.
Wuthering Heights
Novel by Emily BrontëWuthering Heights is the only novel by the English author Emily Brontë, initially published in 1847 under her pen name "Ellis Bell".